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@emiliepatate1: Bienvenu : emiliedvlt

Emiliepatate1🥔
Emiliepatate1🥔
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Monday 30 October 2023 18:13:17 GMT
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Carve your Body with Leg Extensions ⚠️ . Here are my top 3 Form Tips you need to know when doing Leg Extensions. Form Tip #1: Make sure to pull the Lever fully back, so this way you can get a full stretch on this exercise which will promote the greatest growth. 🔥 Form Tip #2: Instead of having your hands on your knees and not being so useful, this will decrease stability, so instead actively pull into the handles so you increase stability and generate more force output. ✅ Form Tip #3: As commonly seen on TikTok you see Leg Extensions performed with your body leaned forward, this will shorten the quad more. However the quads grow greatly with stretch-mediated hypertrophy, so make sure to lean your body back against the seat so you can further lengthen the quads. ✅ Save this for next time you do Leg Extensions. 🔥 Coaching Slots open for last 2 spots, DM me “TRANSFORM” on IG. 🔥 . #legs #quads #legextension
Carve your Body with Leg Extensions ⚠️ . Here are my top 3 Form Tips you need to know when doing Leg Extensions. Form Tip #1: Make sure to pull the Lever fully back, so this way you can get a full stretch on this exercise which will promote the greatest growth. 🔥 Form Tip #2: Instead of having your hands on your knees and not being so useful, this will decrease stability, so instead actively pull into the handles so you increase stability and generate more force output. ✅ Form Tip #3: As commonly seen on TikTok you see Leg Extensions performed with your body leaned forward, this will shorten the quad more. However the quads grow greatly with stretch-mediated hypertrophy, so make sure to lean your body back against the seat so you can further lengthen the quads. ✅ Save this for next time you do Leg Extensions. 🔥 Coaching Slots open for last 2 spots, DM me “TRANSFORM” on IG. 🔥 . #legs #quads #legextension


this dance is fun
this dance is fun
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