@jay.rose.phase6: Take your ground game to the next level, whilst increasing your strength + mobility at the same time with these 3 movements that can be programmed into any training program! These 3 Jiu Jitsu drills are an awesome combination of movements to prime your joints, increase your total body strength, mobility and coordination which can directly improve your overall performance and longevity. They will also will allow you to always stay prepared to get back on the mats and ready to become comfortable in those uncomfortable positions. 💡 Remember, learning how to move on the ground will greatly elevate your stand up game too, regardless of your practice or sport! ⚡️3 Sets ▪️Squat > Knee Drop > Knee Cut x 30-60 Secs ▪️Penetration Knee Step x 30-60 Secs ▪️Bridge to Leg Thread Push Up x 30-60 Secs ⏱ 30 Secs rest between movements #mobilitytraining #jiujitsu #strength #bodyweightworkout #phasesix

Jay Rose

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Tuesday 31 October 2023 16:52:51 GMT

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Comments

Brian J. Swanson :

Does anybody look at joint tracking? It’s more then just movement.

2023-11-03 03:30:51

14

😄 :

Is this exercise include in your program?

2024-01-08 05:55:55

0

icedmatchalatte_______ :

I live in MN and would love to join a gym that focuses on the techniques you teach. Where can I go?

2023-11-22 04:22:35

1

stillbarkin :

Man I wouldn’t even know how to start!!

2023-10-31 22:05:51

1

Val3riiaia :

Are these safe while pregnant?

2023-11-09 22:58:38

0

mattgunn :

me master💯

2023-11-25 04:55:18

0

grapplingdummy :

doing them at noon class today oss

2023-11-01 13:15:54

0

Amber Hobitday :

How can I drag my back toe like that n the mat not rip or tear my skin off ???

2023-11-28 16:40:59

0

Leonessa :

Do you have online classes? I want to do you what you guys do. My hip always gets stuck and I need to stretch it back into place

2023-10-31 19:46:23

0

shadiatjohn :

how do I begin

2023-12-16 10:39:03

0

A :

would love 2 c u dance 🕺 😍

2023-11-29 21:38:18

0

RAG :

Necesito aprender esto

2024-01-19 04:04:26

1

Wolfberry :

these looked too painful for me to do

2023-10-31 22:26:01

0

amac7257 :

I would love to be able to do these

2023-10-31 21:19:57

0

Luis Venegas :

🔥🔥🔥👏👏👏👏

2024-02-18 23:37:12

0

Magica :

😳

2023-11-04 08:10:21

0

Kupo :

fight me bro

2023-11-05 01:53:26

0

Poh. :

are they beginner friendly?

2023-11-07 18:58:30

1

To see more videos from user @jay.rose.phase6, please go to the Tikwm homepage.

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For the rest of the afternoon, Jimin couldn't stop thinking about it. Because it's you. She kept glancing at Minjeong, trying to figure out what she meant. Eventually, when their friends had left, Jimin finally spoke. “Minjeong.” “Hm?” “Why do you remember everything about me?” Minjeong looked at her. “I already told you.” “No. You told me because it's you. That's not an explanation.” Minjeong sighed. “You really don't let things go.” “Not this time.” Minjeong was quiet for a few seconds. Then she looked down at her hands. “Fine.” Jimin waited. “I remember because I pay attention to you.” Jimin blinked. “Why?” Minjeong smiled faintly. “Because I like seeing you happy.” Jimin's expression softened. “I remember when you said you liked strawberry cake, so I always buy it when you have a bad day.” Jimin's eyes widened. “That was you?” “Who else?” “And the coffee?” “You always complained when the café got your order wrong.” “The window seat?” “You said you liked watching the rain.” “The songs?” “You once told me they made you feel better.” Jimin stared at her. All those little things she'd thought were coincidences suddenly made sense. “You've been doing all of that this whole time?” Minjeong nodded. “I didn't think you'd notice.” Jimin laughed softly. “How could I not?” Minjeong looked away. “I didn't want you to know.” “Why?” “Because I was afraid you'd realize why.” Jimin's heart skipped. “Why?” Minjeong finally looked at her. “Because I don't remember those things for everyone.” She paused. “Just you.” Jimin was silent. Then she smiled. “So… you like me?” Minjeong's face immediately turned red. “I was trying to confess slowly.” Jimin laughed. “Sorry.” “You ruined my dramatic moment.” “Then do it properly.” Minjeong took a breath. “Jimin…” She looked directly at her. “I've liked you for a long time.” Jimin's smile grew. “And I think…” She paused, suddenly nervous. “I might like you too.” Minjeong stared at her. “You might?” Jimin laughed. “I'm still thinking about it.” “You're unbelievable.” “And you're still remembering everything I say.” “Unfortunately.” Jimin smiled. “Good. Keep remembering.” Minjeong smiled back. “I will.” Jimin suddenly remembered something. “Wait.” “What?” “You remember everything I say, right?” Minjeong nodded cautiously. “Pretty much.” “Then you should remember what I said when we first became friends.” Minjeong thought for a moment. “You said you hoped we'd stay friends for a really long time.” Jimin smiled. “And I still want that.” Minjeong's smile softened. “Me too.” “But…” Jimin stepped a little closer. “Maybe we can be more than friends now.” Minjeong froze. “Are you saying—” “I'm saying I like you.” Minjeong's face lit up instantly. “Really?” “Really.” “You're not joking?” “No.” Minjeong laughed, looking happier than Jimin had ever seen her. “I've waited years to hear that.” Jimin smiled. “Then don't make me wait anymore.” Minjeong nodded. “I won't.” They started walking home together, side by side. After a few steps, Jimin glanced at her. “Minjeong?” “Hm?” “Tomorrow, I want strawberry cake.” Minjeong smiled. “Already remembering.” Jimin laughed. “Good.” And for the first time, all those little things Minjeong had remembered weren't just memories anymore. They were the beginning of something new.

For the rest of the afternoon, Jimin couldn't stop thinking about it. Because it's you. She kept glancing at Minjeong, trying to figure out what she meant. Eventually, when their friends had left, Jimin finally spoke. “Minjeong.” “Hm?” “Why do you remember everything about me?” Minjeong looked at her. “I already told you.” “No. You told me because it's you. That's not an explanation.” Minjeong sighed. “You really don't let things go.” “Not this time.” Minjeong was quiet for a few seconds. Then she looked down at her hands. “Fine.” Jimin waited. “I remember because I pay attention to you.” Jimin blinked. “Why?” Minjeong smiled faintly. “Because I like seeing you happy.” Jimin's expression softened. “I remember when you said you liked strawberry cake, so I always buy it when you have a bad day.” Jimin's eyes widened. “That was you?” “Who else?” “And the coffee?” “You always complained when the café got your order wrong.” “The window seat?” “You said you liked watching the rain.” “The songs?” “You once told me they made you feel better.” Jimin stared at her. All those little things she'd thought were coincidences suddenly made sense. “You've been doing all of that this whole time?” Minjeong nodded. “I didn't think you'd notice.” Jimin laughed softly. “How could I not?” Minjeong looked away. “I didn't want you to know.” “Why?” “Because I was afraid you'd realize why.” Jimin's heart skipped. “Why?” Minjeong finally looked at her. “Because I don't remember those things for everyone.” She paused. “Just you.” Jimin was silent. Then she smiled. “So… you like me?” Minjeong's face immediately turned red. “I was trying to confess slowly.” Jimin laughed. “Sorry.” “You ruined my dramatic moment.” “Then do it properly.” Minjeong took a breath. “Jimin…” She looked directly at her. “I've liked you for a long time.” Jimin's smile grew. “And I think…” She paused, suddenly nervous. “I might like you too.” Minjeong stared at her. “You might?” Jimin laughed. “I'm still thinking about it.” “You're unbelievable.” “And you're still remembering everything I say.” “Unfortunately.” Jimin smiled. “Good. Keep remembering.” Minjeong smiled back. “I will.” Jimin suddenly remembered something. “Wait.” “What?” “You remember everything I say, right?” Minjeong nodded cautiously. “Pretty much.” “Then you should remember what I said when we first became friends.” Minjeong thought for a moment. “You said you hoped we'd stay friends for a really long time.” Jimin smiled. “And I still want that.” Minjeong's smile softened. “Me too.” “But…” Jimin stepped a little closer. “Maybe we can be more than friends now.” Minjeong froze. “Are you saying—” “I'm saying I like you.” Minjeong's face lit up instantly. “Really?” “Really.” “You're not joking?” “No.” Minjeong laughed, looking happier than Jimin had ever seen her. “I've waited years to hear that.” Jimin smiled. “Then don't make me wait anymore.” Minjeong nodded. “I won't.” They started walking home together, side by side. After a few steps, Jimin glanced at her. “Minjeong?” “Hm?” “Tomorrow, I want strawberry cake.” Minjeong smiled. “Already remembering.” Jimin laughed. “Good.” And for the first time, all those little things Minjeong had remembered weren't just memories anymore. They were the beginning of something new.

“I really don’t think this is a good idea.” Lena’s voice carried from the bathroom of their shared dorm room. “You just don’t understand Lalee.” Miu replied, almost whining. - The pair had become best friends their first year at Blackwood Magic Academy, the most prestigious school for the magically gifted this side of the equator. By second year they had realised their feelings were deeper than simple friendship, and by their third were happily together in a relationship. Much to the despise of some students, now in their fourth and final year at Blackwood the two girls practically ran the school. Never outright nasty and rude, except to those who deserved it, they had most of the student body in line with just a look. Space in the hallways was made when they walked down them, they didn’t wait in any cafeteria lines, and with the upcoming formal dance they were expected to be crowned homecoming queens. There was only two things that might stand in their way. The group of their classmates who had been out for blood the second week of term, and Miu’s low self confidence. - Lena dried her hands on the hand towel and stepped out of the bathroom to see Miu frantically searching her desk. “What are you looking for?” She asked walking over and stopping behind Miu. “The Lilith’s Charm spell book. I could’ve sworn I borrowed it from the library last semester.” Lena reached forward and placed her hands on Miu’s waist. Miu paused momentarily at her touch. “Slow down.” Lena hummed by her ear. “I’ll help you find it.” She added, her hands squeezing Miu’s waist gently. “But you don’t even want me to cast the spell.” Miu frowned, turning slightly to look at Lena. “Because I don’t think you need it baby.” Lena responded, turning Miu so she was facing her properly. Miu lifted her arms and rested them on top of Lena’s shoulders, fingers tangling gently into the hair at the nape of her neck. “You’re my girlfriend, you automatically have to think I’m the prettiest girl in the room. I want everyone else at the dance to think that too.” Miu gave Lena a pout that she knew would stop any serious argument. “That’s why I need to find this book, I have a feeling it’s got the information I need.” Lena simply shook her head with a soft laugh. “You are ridiculous.” She told her quietly after a moment. “But you’re still going to help me aren’t you?” Miu countered with a raise of her eyebrow. Lena rolled her eyes and in one swift motion pulled Miu closer and kissed her firmly. Miu grinned into the kiss, knowing she had won. Lena rested her forehead against Miu’s after breaking the kiss and whispered. “Where did you last see the book?” - Miu found Lilith’s Charm spell book in the bottom draw of her desk under a stack of old assignments. She spent the whole evening going through it trying to find the spell she wanted, and was now still reading it in bed. Lena had long turned her bedside light off and was laying on her side facing Miu, snuggled comfortably under the covers of their double bed. All shared dorms normally had two single beds, but when Miu had flashed her puppy dogs eyes and last name to the floor matron on the first day of the year, a double bed had appeared in their room that same night. “Baby. Can you turn your light off now?” Lena mumbled with a frown, needing pitch black to fall asleep. “Nearly, I think I’m on the right chapter.” Miu looked up from the spell book briefly, and reached out to stroke Lena’s hair. Lena turned her face and groaned into her pillow. A few minutes later Miu let out an excited squeal causing Lena to flinch, her hand raising to cover her ear instantly. “What?” Lena sat up slightly. “This is it! I’ve found it ah- ugh seriously!” Miu started but stopped with a frustrated sigh. “Hmm?” Lena leant forward and squinting tried to read the page Miu was on. | Continuation in comments | ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ #lenamiu #miulena #thaigl #fanfic #houseofblackmagic

“I really don’t think this is a good idea.” Lena’s voice carried from the bathroom of their shared dorm room. “You just don’t understand Lalee.” Miu replied, almost whining. - The pair had become best friends their first year at Blackwood Magic Academy, the most prestigious school for the magically gifted this side of the equator. By second year they had realised their feelings were deeper than simple friendship, and by their third were happily together in a relationship. Much to the despise of some students, now in their fourth and final year at Blackwood the two girls practically ran the school. Never outright nasty and rude, except to those who deserved it, they had most of the student body in line with just a look. Space in the hallways was made when they walked down them, they didn’t wait in any cafeteria lines, and with the upcoming formal dance they were expected to be crowned homecoming queens. There was only two things that might stand in their way. The group of their classmates who had been out for blood the second week of term, and Miu’s low self confidence. - Lena dried her hands on the hand towel and stepped out of the bathroom to see Miu frantically searching her desk. “What are you looking for?” She asked walking over and stopping behind Miu. “The Lilith’s Charm spell book. I could’ve sworn I borrowed it from the library last semester.” Lena reached forward and placed her hands on Miu’s waist. Miu paused momentarily at her touch. “Slow down.” Lena hummed by her ear. “I’ll help you find it.” She added, her hands squeezing Miu’s waist gently. “But you don’t even want me to cast the spell.” Miu frowned, turning slightly to look at Lena. “Because I don’t think you need it baby.” Lena responded, turning Miu so she was facing her properly. Miu lifted her arms and rested them on top of Lena’s shoulders, fingers tangling gently into the hair at the nape of her neck. “You’re my girlfriend, you automatically have to think I’m the prettiest girl in the room. I want everyone else at the dance to think that too.” Miu gave Lena a pout that she knew would stop any serious argument. “That’s why I need to find this book, I have a feeling it’s got the information I need.” Lena simply shook her head with a soft laugh. “You are ridiculous.” She told her quietly after a moment. “But you’re still going to help me aren’t you?” Miu countered with a raise of her eyebrow. Lena rolled her eyes and in one swift motion pulled Miu closer and kissed her firmly. Miu grinned into the kiss, knowing she had won. Lena rested her forehead against Miu’s after breaking the kiss and whispered. “Where did you last see the book?” - Miu found Lilith’s Charm spell book in the bottom draw of her desk under a stack of old assignments. She spent the whole evening going through it trying to find the spell she wanted, and was now still reading it in bed. Lena had long turned her bedside light off and was laying on her side facing Miu, snuggled comfortably under the covers of their double bed. All shared dorms normally had two single beds, but when Miu had flashed her puppy dogs eyes and last name to the floor matron on the first day of the year, a double bed had appeared in their room that same night. “Baby. Can you turn your light off now?” Lena mumbled with a frown, needing pitch black to fall asleep. “Nearly, I think I’m on the right chapter.” Miu looked up from the spell book briefly, and reached out to stroke Lena’s hair. Lena turned her face and groaned into her pillow. A few minutes later Miu let out an excited squeal causing Lena to flinch, her hand raising to cover her ear instantly. “What?” Lena sat up slightly. “This is it! I’ve found it ah- ugh seriously!” Miu started but stopped with a frustrated sigh. “Hmm?” Lena leant forward and squinting tried to read the page Miu was on. | Continuation in comments | ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ #lenamiu #miulena #thaigl #fanfic #houseofblackmagic

#Eleição2026 - O presidente Luiz Inácio Lula da Silva (PT) participou, neste domingo (16), do primeiro evento de campanha em busca da releeição à Presidência da República. O petista escolheu São Bernardo do Campo (SP), onde iniciou a carreira política ao liderar o movimento sindical na primeira grande greve do ABC Paulista, no final da década de 1970. Também participaram do evento a primeira-dama, Janja da Silva, Lu Alckmin e Ana Estela Haddad. Janja foi uma das primeiras a discursar. Em sua fala, defendeu a liderança feminina, falou sobre a importância do combate à violência contra a mulher e cantou um jingle de campanha ao lado do pastor e cantor gospel Kleber Lucas. Ela também prestou uma homenagem a dona Marisa, e frisou o papel dela na trajetória sindical de Lula. Veja o vídeo! Durante evento, Lula começou o discurso relembrando sua trajetória como líder sindical e falou sobre o significado que a cidade em São Paulo tem em sua formação política. Dedicou seu pronunciamento à mãe, Eurídice Ferreira Mello, a Dona Lindu, e também agradeceu a Deus. Lula também destacou que é o primeiro presidente a ser eleito para um terceiro mandato, e que está em busca de um quarto porque,

#Eleição2026 - O presidente Luiz Inácio Lula da Silva (PT) participou, neste domingo (16), do primeiro evento de campanha em busca da releeição à Presidência da República. O petista escolheu São Bernardo do Campo (SP), onde iniciou a carreira política ao liderar o movimento sindical na primeira grande greve do ABC Paulista, no final da década de 1970. Também participaram do evento a primeira-dama, Janja da Silva, Lu Alckmin e Ana Estela Haddad. Janja foi uma das primeiras a discursar. Em sua fala, defendeu a liderança feminina, falou sobre a importância do combate à violência contra a mulher e cantou um jingle de campanha ao lado do pastor e cantor gospel Kleber Lucas. Ela também prestou uma homenagem a dona Marisa, e frisou o papel dela na trajetória sindical de Lula. Veja o vídeo! Durante evento, Lula começou o discurso relembrando sua trajetória como líder sindical e falou sobre o significado que a cidade em São Paulo tem em sua formação política. Dedicou seu pronunciamento à mãe, Eurídice Ferreira Mello, a Dona Lindu, e também agradeceu a Deus. Lula também destacou que é o primeiro presidente a ser eleito para um terceiro mandato, e que está em busca de um quarto porque, "enquanto for vivo", não vai parar de lutar e nem deixar que a direita volte a governar o país. Ele criticou, sem citar o ex-presidente Jair Bolsonaro, a atuação do governo no combate à pandemia da Covid-19. "Uma direita que ficava dando risada das crianças que estavam morrendo por falta de remédio. Uma direita que é responsável pela morte de 400 mil pessoas durante a Covid por irresponsabilidade com a vacina", disse. No discurso, Lula falou sobre segurança pública, um dos temas em destaque na campanha eleitoral deste ano. "É fácil matar o bandido em uma favela. Agora o cara que manda está em um apartamento de cobertura. Está em um apartamento de condomínio. Nós precisamos acabar com eles, e nós vamos trabalhar duro", prometeu. #g1 #tiktoknotícias #política #Lula #campanha #Janja #SãoBernardodoCampo

Tayang 03 September 🎬 ✨ #Filmmunafik #MunafikMelawanIblis #BahayaJadiMunafik #MunafiknyaIndo #filmhoror #movieedit #fyp #rekomendasifilm

Tayang 03 September 🎬 ✨ #Filmmunafik #MunafikMelawanIblis #BahayaJadiMunafik #MunafiknyaIndo #filmhoror #movieedit #fyp #rekomendasifilm

I make it through each day, looking forward to spending my nights next to you.

I make it through each day, looking forward to spending my nights next to you.

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