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@madame.ong: #CapCut

madame.ong
madame.ong
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Monday 20 November 2023 02:17:37 GMT
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❌ Stop this if you want to build an amazing body… ❌ Follow @simonjohnsonfitness Chest day, back day, leg day, arms day… If you're aiming for the best results in the gym, this approach isn't the best. It's outdated and lacks a scientific approach to training. Plus, it's geared towards bodybuilders using performance-enhancing drugs! This method overlooks a key training principle: frequency! To truly transform your body, each muscle group needs at least 2 sessions per week. That's essential. Training like an old-school bro doesn't optimize your frequency and often leads to wasted effort. Agree or disagree? Let me know below. For a free copy of my exact workout plan, comment or DM
❌ Stop this if you want to build an amazing body… ❌ Follow @simonjohnsonfitness Chest day, back day, leg day, arms day… If you're aiming for the best results in the gym, this approach isn't the best. It's outdated and lacks a scientific approach to training. Plus, it's geared towards bodybuilders using performance-enhancing drugs! This method overlooks a key training principle: frequency! To truly transform your body, each muscle group needs at least 2 sessions per week. That's essential. Training like an old-school bro doesn't optimize your frequency and often leads to wasted effort. Agree or disagree? Let me know below. For a free copy of my exact workout plan, comment or DM "4 DAY PLAN" below.






سويت قناة يوتيوب
سويت قناة يوتيوب"بالبايو"انشر بيها الأغاني كامله بدون موسيقى🤍✨ #foryou #explore #fypシ゚viral #viral #اغاني_بدون_موسيقى #4u #بدون_موسيقى #اكسبلور
Ladys aufgepasst! Habe endlich einen GHD-Dupe zum halben Preis entdeckt. Tagge eine Freundin, die das unbedingt haben muss! 😍
Ladys aufgepasst! Habe endlich einen GHD-Dupe zum halben Preis entdeckt. Tagge eine Freundin, die das unbedingt haben muss! 😍

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