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@ajay_gupta_16: #ajay_gupta_16 #foryoupage2023 #jay_bageswar_dham_ #bageswarbabaforyoupage#ajay_gupta_16

🙏🌺Jay Shri ram 🌺🙏
🙏🌺Jay Shri ram 🌺🙏
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Tuesday 21 November 2023 10:38:30 GMT
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durgagurung123
Durga Gurung :
🙏🙏🙏🙏
2023-11-21 12:58:44
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dhanusa.rai
धनुषा याम्फू :
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2025-03-09 09:25:13
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US Military Push-Up Challenge 💪 When I first started my transformation, I could barely do one push-up. But I kept showing up. Push-ups changed my life. All I had back then was a pair of 15-pound dumbbells, so I leaned into what I could do. Bodyweight workouts became my foundation, and push-ups were at the center of it. To this day, I still include them in almost every workout. Try adding a few to your day. You don’t need to be perfect, you just need to be consistent. Wrist pain during push-ups? Try using push-up bars, dumbbells, or even kettlebells to keep your wrists in a more neutral position. Takes the pressure off and still gets the job done. 💪 Let’s go. 👊 #buildstrength #workoutmotivation #discipline #pushupchallenge #pushup #strengthtraining #homeworkout #bodyweightworkout #bodyweight #consistencyiskey #calisthenics #fitover50 #generationx #genx #genxstrong #GenXFitness #bodytransformation #transformation #fitnessjourney #fitnesstransformation #bodyweighttraining #pushups #upperbodyworkout
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