@tailoredfitpt: Good hip mobility is crucial for mitigating lower back injuries, aches, and pains. This is because the hips serve as the connection point between the lower back and the legs. If they lack proper mobility, external forces from activities like weightlifting, running, or even sitting can strain your lower back instead of being evenly distributed along the kinetic chain. P.S. In a perfect world, you should also be working on your core strength and spine stability in conjunction with hip mobility and general conditioning. Sets and Reps: Perform 3 sets of each exercise. Ensure you do this at least 3 times a week to see any meaningful results. Runner’s Lunge: 20 alternating reps Inner Thigh Rock Backs: 12 reps per side Frog Stretch with Rotation: 12 reps per side 90/90 External Rotation (ER): Hold for 1 minute per side Copenhagen Plank: Hold for 20-40 seconds per side Pull Throughs: 12 reps in total #hipmobility #mobilityroutine #mobilitytraining #lowerbackpain #lowerbackroutine #lowerbackexercises #coreworkouts #coreexercises #kinesiology #fitnessformoms #fitnessfordads #workfromhome #sitalldays #fitnessformillenials #genzfitness #fyp

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Tuesday 28 November 2023 02:40:04 GMT