@ahm_ed1994_: ##اعز_الناس_تغير_عليا #مراد_علمدار #ستوريات #عبارات_حزينه💔 #حالات_واتس #ستوريات_متنوعه #حالات_واتس_حزينه💔 #مراد__علمدار_وادي_الذئاب #اعز_الناس_تغير_عليا #مجرد________ذووووووق🎶🎵💞 #capcut #tiktok #fyp #viral #explore #explorepage #comedia #viralvideo #foryou #fypシ #foryoupage

القيصر والمستبدة
القيصر والمستبدة
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Region: IQ
Sunday 10 December 2023 12:41:49 GMT
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ahmedalqesar7
Ahmed Alqesar :
💔💔😭😭😭
2024-01-16 23:43:48
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ahm_ed1991
🇮🇶🎶 القيصر 🎶🇮🇶 :
🥺🥺🥺
2024-01-06 15:14:02
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ahm_ed1994__
احمد التميمي :
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2023-12-12 15:24:50
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ahm_ed1992_
أناقة القيصر :
💔💔💔
2023-12-12 15:10:15
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user9715010305600
مجنون بحبك :
🥰🥰🥰
2023-12-10 15:04:42
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user9713779064902
Abbas Rahk :
❤❤❤
2024-05-19 01:39:12
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3 BEST High Protein Smoothie Recipes! 🍓💪🏽🥤 #gymfood #highprotein #smoothies #highproteinshake #lowcalorie #musclegain #fatloss #highproteinrecipes #panaceapalm #easysmoothies #EasyRecipes #proteinworks These smoothies are perfect if you’re in a morning rush! And a delicious & easy boost for hitting your protein!🔥🎯 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves: 1🥤per recipe Recipes👇🏽 Strawberries ‘N’ Cream 🍓 Calories & Macros 📊 Per Tender: 319 calories  38g P | 29g C | 7g F Ingredients  - 200ml 0% (fat free) milk - 100g 0% skyr (sub with 0% Greek yoghurt) - 100g frozen strawberries - 30ml single cream - 25g vanilla protein (@proteinworks do the best! - Use Code PANACEA 💪) - tsp sweetener of choice (I used stevia: brand: Pure via) Blueberry & Oat 🫐 Calories & Macros 📊 Per Tender: 320 calories  38g P | 39g C | 2g F Ingredients 200ml 0% (fat free) milk - 100g 0% skyr (sub with 0% Greek yoghurt) - 15g quick oats (or blended oats) - 100g frozen blueberries - 25g vanilla protein - tsp sweetener of choice (I used stevia) Banana & Cinnamon 🍌 Calories & Macros 📊 Per Tender: 332 calories  38g P | 42g C | 1g F Ingredients 200ml 0% (fat free) milk - 100g 0% skyr (sub with 0% Greek yoghurt) - 100g frozen banana - tsp ground cinnamon - 25g vanilla protein - tsp sweetener of choice (I used stevia) Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕
3 BEST High Protein Smoothie Recipes! 🍓💪🏽🥤 #gymfood #highprotein #smoothies #highproteinshake #lowcalorie #musclegain #fatloss #highproteinrecipes #panaceapalm #easysmoothies #EasyRecipes #proteinworks These smoothies are perfect if you’re in a morning rush! And a delicious & easy boost for hitting your protein!🔥🎯 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves: 1🥤per recipe Recipes👇🏽 Strawberries ‘N’ Cream 🍓 Calories & Macros 📊 Per Tender: 319 calories 38g P | 29g C | 7g F Ingredients - 200ml 0% (fat free) milk - 100g 0% skyr (sub with 0% Greek yoghurt) - 100g frozen strawberries - 30ml single cream - 25g vanilla protein (@proteinworks do the best! - Use Code PANACEA 💪) - tsp sweetener of choice (I used stevia: brand: Pure via) Blueberry & Oat 🫐 Calories & Macros 📊 Per Tender: 320 calories 38g P | 39g C | 2g F Ingredients 200ml 0% (fat free) milk - 100g 0% skyr (sub with 0% Greek yoghurt) - 15g quick oats (or blended oats) - 100g frozen blueberries - 25g vanilla protein - tsp sweetener of choice (I used stevia) Banana & Cinnamon 🍌 Calories & Macros 📊 Per Tender: 332 calories 38g P | 42g C | 1g F Ingredients 200ml 0% (fat free) milk - 100g 0% skyr (sub with 0% Greek yoghurt) - 100g frozen banana - tsp ground cinnamon - 25g vanilla protein - tsp sweetener of choice (I used stevia) Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

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