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@kanagu.tamilan: காலை வணக்கம் ❤️🌹❤️

kanagu 💖💖💖
kanagu 💖💖💖
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Region: SG
Wednesday 13 December 2023 00:14:11 GMT
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rafiqthatha
rafiq thatha :
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2023-12-13 00:20:11
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Save it, so you’re never confused again!🤝🏽 🦵🏽 QUADS • Focus on pushing your knee forward (over toes) • Upright torso • Break at the knee first • Think of it as an ↕️ up & down movement 🍑 GLUTES • Keep your shin more vertical (*don’t push your knee forward to minimize quad involvement) • Lean torso forward & push butt back • Start the movement by pushing your hips back • Think of it as a ↙️ diagonal movement (move your body backwards & down) Try both, and if you do them correctly, you will feel a massive difference 🤗 What do you find more helpful? These short side-by-side comparisons OR longer-form voice guide explanations? ✨Link in bio to get your program and get started with me 🫡 #fyp #pregnancytransformation #viral #fitnessprogram #weightlossprogram #diastasisrecti #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
Save it, so you’re never confused again!🤝🏽 🦵🏽 QUADS • Focus on pushing your knee forward (over toes) • Upright torso • Break at the knee first • Think of it as an ↕️ up & down movement 🍑 GLUTES • Keep your shin more vertical (*don’t push your knee forward to minimize quad involvement) • Lean torso forward & push butt back • Start the movement by pushing your hips back • Think of it as a ↙️ diagonal movement (move your body backwards & down) Try both, and if you do them correctly, you will feel a massive difference 🤗 What do you find more helpful? These short side-by-side comparisons OR longer-form voice guide explanations? ✨Link in bio to get your program and get started with me 🫡 #fyp #pregnancytransformation #viral #fitnessprogram #weightlossprogram #diastasisrecti #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
اسوء شيء يتعرض لهُ الأنسان هو الخذلان .#edits #fypage #fypシ #viral #fyp #edit #عبارات
اسوء شيء يتعرض لهُ الأنسان هو الخذلان .#edits #fypage #fypシ #viral #fyp #edit #عبارات

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