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@firdausapis67: Baru mendarat…tengok sampai habis

Ceo Ex 5💙
Ceo Ex 5💙
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Region: MY
Wednesday 03 January 2024 10:57:09 GMT
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fikashafie4
Nurul_Fika shafie :
ade lori kosong tk
2024-01-03 13:50:56
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ADDITIONAL INFORMATION: 1. Kung ang gusto mo lang is mgpaganda ng katawan or build ng muscle, always stick sa low to mid Rep Ranges in my opinion. Ikaw, kung trip mo din gawin pwede mo itry. 2. Saan Galing yung “4-8 Reps?” It’s just an Estimation Range na Effective for Hypertrophy, 4-8 “ish”. Pwede 3-7, 5-9. Gets nyo na yon. Base point lng ang 4-8 Reps. 3. Sa lalaki lang ba? NO. Applicable din sa babae. Pwede. 4. Sinabi ko ba na magpalit kayo ng program? No, i just gave you another option if ever gusto mo ng rotation sa program mo, pwede mo itry ang low reps. 5. Dapat ba mag palit ng workout kada merong study na lumalabas? depende sa lakas ng study na lalabas. #gym #pinoy #philippines #GymTok #viralvideo #Fitness #bodybuilding #gymrat #grow #foryou #fyp #creatorsearchinsights
ADDITIONAL INFORMATION: 1. Kung ang gusto mo lang is mgpaganda ng katawan or build ng muscle, always stick sa low to mid Rep Ranges in my opinion. Ikaw, kung trip mo din gawin pwede mo itry. 2. Saan Galing yung “4-8 Reps?” It’s just an Estimation Range na Effective for Hypertrophy, 4-8 “ish”. Pwede 3-7, 5-9. Gets nyo na yon. Base point lng ang 4-8 Reps. 3. Sa lalaki lang ba? NO. Applicable din sa babae. Pwede. 4. Sinabi ko ba na magpalit kayo ng program? No, i just gave you another option if ever gusto mo ng rotation sa program mo, pwede mo itry ang low reps. 5. Dapat ba mag palit ng workout kada merong study na lumalabas? depende sa lakas ng study na lalabas. #gym #pinoy #philippines #GymTok #viralvideo #Fitness #bodybuilding #gymrat #grow #foryou #fyp #creatorsearchinsights
bukan starboy tapi xtcboys#capcut #cowomahal #imyboys #xtcpelajar🇪🇪 #pelajarimy🇪🇪 #xtcpelajarindramayukota #nopallsetece🇪🇪 #foryoupage
bukan starboy tapi xtcboys#capcut #cowomahal #imyboys #xtcpelajar🇪🇪 #pelajarimy🇪🇪 #xtcpelajarindramayukota #nopallsetece🇪🇪 #foryoupage
تم انفيذ القصاص بحق قاتل اليمني حسن طنين #ترند_اليمن #الحديدة #صنعاء #اليمن
تم انفيذ القصاص بحق قاتل اليمني حسن طنين #ترند_اليمن #الحديدة #صنعاء #اليمن
#pourtoi #fypシ #trend
#pourtoi #fypシ #trend
#ValentinesDay#sragen24jam
#ValentinesDay#sragen24jam
ياغاضتني منك #jdid #cheb_abdou_sghir #chebabdousghir #paroles_rai #rai #تصميم_فيديوهات🎶🎤🎬 #explore #fyp #foryou #viral #pourtoi
ياغاضتني منك #jdid #cheb_abdou_sghir #chebabdousghir #paroles_rai #rai #تصميم_فيديوهات🎶🎤🎬 #explore #fyp #foryou #viral #pourtoi

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