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@hassan.ali588: شنو مشتغلين محجر للدرج #hassan.ali588 #foryou #fyp #نصائح_مفيدة #يكورات_حديثة #لايك_ومتابعه_وفولو #العراق_السعوديه_الاردن_الخليج

حسن علي
حسن علي
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Region: IQ
Wednesday 03 January 2024 16:50:01 GMT
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milano14746
Milano 🇮🇹 :
شحال سومة
2024-12-31 11:49:45
0
agkksou
هجرك اخذ عافيتي :
كم السعر
2024-12-31 03:17:29
0
howraaal_shafei
howraaal_shafei :
شكد المتر؟
2024-12-22 23:45:45
0
a.b_sara.ali_
هدوء الليل :
العنوان بلا زحمه
2024-11-30 06:23:31
0
user02p0qpc3aw
الحقوقي علي الزيادي. :
بيش المتر
2024-06-05 16:57:09
0
rorokimsroblox100robuxxx
رورو كيمنك كيمس💗 :
سعر المتر
2024-06-01 22:46:10
0
adnan85999
عدنان :
العنوان وين 💔
2024-05-31 10:54:04
0
marewannoman
Marewan Noman :
بدون زحمه وين موجود هيج معمل
2024-02-26 19:24:10
0
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Other Videos
If you work out every day but don’t see any changes, it might be because you’re not working hard enough. Think about this: if you’re trying to get stronger or build muscle, it’s important to know how much energy you have left at the end of a set. This is called RIR (Reps In Reserve), which just means how many more times you could have lifted the weight before you had to stop. For example: Imagine you’re supposed to do 12 push-ups. If you stop at 12 but realize you could have done 20, that means you had 8 push-ups left in the tank. That’s like just doing a warm-up and not really pushing yourself. To fix this, you can: 1. Make it harder by doing more push-ups or using something heavier (like a backpack with books). 2. Change your goal and aim to stop when you feel like you can only do 1-3 more before you’re too tired to continue. The goal is to finish your set feeling like you almost can’t do another rep—but you’re not completely out of energy yet.
If you work out every day but don’t see any changes, it might be because you’re not working hard enough. Think about this: if you’re trying to get stronger or build muscle, it’s important to know how much energy you have left at the end of a set. This is called RIR (Reps In Reserve), which just means how many more times you could have lifted the weight before you had to stop. For example: Imagine you’re supposed to do 12 push-ups. If you stop at 12 but realize you could have done 20, that means you had 8 push-ups left in the tank. That’s like just doing a warm-up and not really pushing yourself. To fix this, you can: 1. Make it harder by doing more push-ups or using something heavier (like a backpack with books). 2. Change your goal and aim to stop when you feel like you can only do 1-3 more before you’re too tired to continue. The goal is to finish your set feeling like you almost can’t do another rep—but you’re not completely out of energy yet.
Upin Ipin absurd gajelas ngakak - part 2 #memeboboiboy #fypシ゚viral #fypシ #fyp #memeupinipin #upinipinngakak #fypage #foryou
Upin Ipin absurd gajelas ngakak - part 2 #memeboboiboy #fypシ゚viral #fypシ #fyp #memeupinipin #upinipinngakak #fypage #foryou
#bebo main bebo#foryoupageofficiall❤️❤️tiktok
#bebo main bebo#foryoupageofficiall❤️❤️tiktok
En algún lugar, el papá está celebrando #humor #chisme #longdistance #parati
En algún lugar, el papá está celebrando #humor #chisme #longdistance #parati
#fyp #foryou #movie #movies
#fyp #foryou #movie #movies

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