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@nani4729: #10#เซนโยหวานเจี๊ยบ

ꕀNani🐰🤍
ꕀNani🐰🤍
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Tuesday 09 January 2024 14:26:01 GMT
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Been experimenting with 12-15g of sodium per day. Which is more than my normal sodium intake. Not much of a bloat but most my lifts have improved in the gym and i feel more energetic throughout the day. Will probably keep sodium high for a couple of months and see what happens. This is mainly because of summer weather here. Heat is so brutal you lose half your salts through sweating anyway so i probably wouldn’t consume this much during summers.
Been experimenting with 12-15g of sodium per day. Which is more than my normal sodium intake. Not much of a bloat but most my lifts have improved in the gym and i feel more energetic throughout the day. Will probably keep sodium high for a couple of months and see what happens. This is mainly because of summer weather here. Heat is so brutal you lose half your salts through sweating anyway so i probably wouldn’t consume this much during summers.
kudu tak jak pencolotan ae
kudu tak jak pencolotan ae

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