@anja.kokalj: It will almost been 2 years since I went salt free🤯 It was one of the more effective decisions I made that boosted my health, these are the things I’ve noticed: • being more hydrated • better skin • better digestion and no nausea after salty meals (before I would get just a bit nauseous and had uncomfortable feeling in the stomach) • better sleep • more flexible body (I’ve been practicing yoga for 6 years and flexibility really improved since quitting salt) • intenser taste and smell (this one is one of the favourites, everything has such a rich taste and smell it’s crazy!) • no more water retention and lesa sweating (I’ve always had problem with excesaive sweating and water retention in fingers from excesaive sweating, when I went on a raw vegan this improved but not completely, this was my lead reason to quit salt) It is alao known that going salt free really helps with diabetes, high blood pressure and heart diseases. But there are then conserns how to get in enough natural salt, minerals and iodine? You will get enough salt with fruits & veggies and greena like; spinach, tomatoes, swiss chard, avocado, mango, papaya etc.. Minerals are best absorbed from whole food like daily variety of greens everyday. I always end my day with huuge salad. And for the iodine; 1 tbs of Spirulina a day will do this job. Here is the recipe for this absolutely delicious spirulina smoothie: • 7-8 bananas (you can use less if you aren’t used to volume like 3-4) • 2 oranges • 1 tbs spirulina • water to blend Cheers! 💚 . . #rawvegan #saltfree #salt #vegan #smoothierecipe #rawveganrecipes #rawveganlifestyle #holistichealing #naturalhealing

anja.kokalj

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Monday 15 January 2024 16:08:04 GMT