@lenainthewild: Keep Watching if you’re a perfectionist & have fallen back into old habits over the holiday period 👇🏽 It’s okay to slip into old habits during the holidays. Remember, change takes time, and setbacks are part of the process. Be kind to yourself, and speak to yourself with self compassion or how you would speak to a friend if they were in your situation. Acknowledge the slip without judgment, and focus on the progress you’ve made. Take the first small step in the right direction to get you back on track, and celebrate each positive choice you make & every win along the way. This will allow you to build momentum and continue to progress with your goals. Why self compassion so important when it comes to adopting a healthy lifestyle & getting on track with your goals: 1. Encourages Change & boosts motivation 2. Reduces Stress: It lessens the emotional toll of setbacks, reducing stress and anxiety. 3. Builds Resilience 4. Improves mental health and enhances positive self image. 5. Promotes a Growth Mindset allowing you to view setbacks as opportunities. 6. Strengthens Self Acceptance: Allows for personal growth from a place of self love. 7. Improves Relationships: Compassion for yourself extends to others, creating healthier relationships. #healthyhabits #selfcompassion #wellbeing #MentalHealth #gettingontrack #goals2024 #mindset #holidayperiod #overcomingsetbacks #perfectionists #busywomen #burnout #perfectionist #selfcritical

lenainthewild

Open In TikTok:

Region: AU

Monday 22 January 2024 08:25:07 GMT