@nashwan.rauf: #CapCut #kurdistan🇹🇯️ #foryou #کەرکوکیم_هەولێر_سلێمانی_دهۆک_ڕانیە❤ #edit #mobil #بغداد #ئایفۆن #کوردستان🇹🇯️ #slimane #hawler #karkuk #سلێمانی #هەولێر #kurdistan #هەڵەبجە #دهوك #موبايل #iraq #mobile

nashwan.rauf
nashwan.rauf
Open In TikTok:
Region: IQ
Friday 26 January 2024 11:38:46 GMT
35119
366
28
80

Music

Download

Comments

i.ahmad.9
𝖆7𝖆 :
بۆ ئەندرۆید؟
2025-06-30 06:47:55
0
tarmae664
: Russi💸:+𝟗𝟔𝟔 :
😂
2025-07-21 23:43:36
1
xamay.tyktok
خەمەی.تیکتۆک :
🖤
2025-06-20 20:20:43
0
xamay.tyktok
خەمەی.تیکتۆک :
🥰
2025-06-20 20:19:55
0
xamay.tyktok
خەمەی.تیکتۆک :
2025-06-20 20:20:43
0
xamay.tyktok
خەمەی.تیکتۆک :
2025-06-20 20:20:06
0
xamay.tyktok
خەمەی.تیکتۆک :
🥰
2025-06-20 20:19:55
0
xamay.tyktok
خەمەی.تیکتۆک :
🥰
2025-06-20 20:20:43
0
xamay.tyktok
خەمەی.تیکتۆک :
🖤
2025-06-20 20:19:55
0
xamay.tyktok
خەمەی.تیکتۆک :
2025-06-20 20:19:55
0
xamay.tyktok
خەمەی.تیکتۆک :
🖤
2025-06-20 20:18:45
0
brham25
Brham :
😁
2025-02-18 04:12:34
0
xamay.tyktok
خەمەی.تیکتۆک :
🥰
2025-06-20 20:20:43
0
tarmae664
: Russi💸:+𝟗𝟔𝟔 :
2025-07-21 23:43:52
1
xamay.tyktok
خەمەی.تیکتۆک :
🥰
2025-06-20 20:19:55
0
hamasurchi79
⚜️M.A.M⚜️ :
کاکە من تیلم بۆ ئەکەن نامە بۆ ئەنیرن لە سناپ وانستا گرام وفەیسبووک هەموو ون بووە ئاگادارم ناکاتاوە
2024-06-14 18:44:54
0
xamay.tyktok
خەمەی.تیکتۆک :
🖤
2025-06-20 20:19:25
0
xamay.tyktok
خەمەی.تیکتۆک :
2025-06-20 20:19:25
0
xamay.tyktok
خەمەی.تیکتۆک :
🥰
2025-06-20 20:19:25
0
xamay.tyktok
خەمەی.تیکتۆک :
🥰
2025-06-20 20:19:25
0
xamay.tyktok
خەمەی.تیکتۆک :
🥰
2025-06-20 20:18:55
0
xamay.tyktok
خەمەی.تیکتۆک :
2025-06-20 20:18:55
0
imo19
ℰ𝓂𝒶𝓃𝒻𝒶𝒾𝓈𝒶𝓁𝓁 :
Slaw bezahmat la mobaili samsung chon btwanm rsm w chatakan w hamw shteki benmaua ka peshtr format krabet???
2024-06-15 12:06:48
0
To see more videos from user @nashwan.rauf, please go to the Tikwm homepage.

Other Videos

High Protein Butter Chicken Burritos!🌯🥘 Easy 58g Protein Meal Prep💪🏼 (Macros: Per Burrito - 10 Total) 550 Calories 49.5gC | 12gF | 58gP Don’t forget to check out my high protein digital cook books with over 280 recipes just like this👨🏻‍🍳📚 Ingredients: 30g Light Butter (Nuttelex Light) 1/2 Sliced Brown Onion 1 Tsp Salt, 1 Tsp Turmeric, 1.5 Tsp Garam Masala, 2 Tsp Smoked Paprika, 1 Tsp Cumin 20g Minced Garlic 15g Minced Ginger 800g Diced/Chopped Tomatoes 150g Low Fat Plain Yoghurt 1.7KG Diced Chicken Breast (raw weight) 80g Low Fat Yoghurt & 50ml Light Thickened Cream Chopped Coriander 10 Tortillas/Wraps (Simsons Pantry Large Wraps) Ingredients: (Garlic Turmeric Rice - optional & can be substituted for regular rice) 30g Light Butter 560g Washed Basmati Rice (dry weight - approximately 1.3KG cooked weight) 1/2 Diced Brown Onion 1L Chicken Bone Broth 4 Diced Garlic Cloves 1/2 Tsp Salt & 1/2 Tsp Turmeric IMPORTANT NOTES: - Heat your tortillas in a pan over low heat for about 30 seconds on each side. This helps soften them so they roll easily without tearing. - Once assembled wrap the burritos and store them in the fridge/freezer. When you are ready to eat unwrap one, loosely cover it with a lightly damp paper towel and microwave for around 2 minutes to defrost so the centre warms through. - Finish by air frying at 190°C (375°F) for 5 to 8 minutes until crisp. Cooking times may vary slightly and you can also reheat them in the oven or in a pan if you prefer. #butterchucken #burrito #mealprep #highprotein #healthyrecipes
High Protein Butter Chicken Burritos!🌯🥘 Easy 58g Protein Meal Prep💪🏼 (Macros: Per Burrito - 10 Total) 550 Calories 49.5gC | 12gF | 58gP Don’t forget to check out my high protein digital cook books with over 280 recipes just like this👨🏻‍🍳📚 Ingredients: 30g Light Butter (Nuttelex Light) 1/2 Sliced Brown Onion 1 Tsp Salt, 1 Tsp Turmeric, 1.5 Tsp Garam Masala, 2 Tsp Smoked Paprika, 1 Tsp Cumin 20g Minced Garlic 15g Minced Ginger 800g Diced/Chopped Tomatoes 150g Low Fat Plain Yoghurt 1.7KG Diced Chicken Breast (raw weight) 80g Low Fat Yoghurt & 50ml Light Thickened Cream Chopped Coriander 10 Tortillas/Wraps (Simsons Pantry Large Wraps) Ingredients: (Garlic Turmeric Rice - optional & can be substituted for regular rice) 30g Light Butter 560g Washed Basmati Rice (dry weight - approximately 1.3KG cooked weight) 1/2 Diced Brown Onion 1L Chicken Bone Broth 4 Diced Garlic Cloves 1/2 Tsp Salt & 1/2 Tsp Turmeric IMPORTANT NOTES: - Heat your tortillas in a pan over low heat for about 30 seconds on each side. This helps soften them so they roll easily without tearing. - Once assembled wrap the burritos and store them in the fridge/freezer. When you are ready to eat unwrap one, loosely cover it with a lightly damp paper towel and microwave for around 2 minutes to defrost so the centre warms through. - Finish by air frying at 190°C (375°F) for 5 to 8 minutes until crisp. Cooking times may vary slightly and you can also reheat them in the oven or in a pan if you prefer. #butterchucken #burrito #mealprep #highprotein #healthyrecipes

About