@kris8an: 🤣🤌

Kris8an

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Region: CH

Tuesday 30 January 2024 18:52:04 GMT

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Comments

𝓥ᥫ᭡ :

Io gelosa come mamma

2024-01-30 18:54:13

614

Laila✝️ :

Ich hab gehofft 😭😭😭😭😭😭😭

2024-01-30 19:01:00

404

N🌟 :

Il avait pas le droit de nous faire ça 😭

2024-01-30 19:20:46

327

⭐️Danna⭐️ :

🤣🤣 your mom was like yeah thats not gonna hapened

2024-01-31 00:24:27

99

𝐯𝐢𝐨𝐥𝐚_𝐦𝐮𝐬𝐢𝐜 :

Sie so : nein nein😂🤌🏼

2024-01-31 11:59:34

209

☆Sardunya☆(flora vers💋😻💗) :

SEY KÜÇÜKKEN BEN BU ADAMA AŞIKTİM....

2024-02-01 11:15:14

116

𝐭𝐡𝐚𝐥𝐢𝐚𝐥𝐮𝐯𝐬𝐤𝐫𝐢𝐬💘 :

Deine Mutter ist so sympathisch🫶🏼

2024-01-30 19:01:46

119

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ :

MA COMM SI BELL 😍

2024-01-30 18:54:43

95

Aria˖ :

πώς τολμησε😅😅😅

2024-01-30 18:54:59

155

myr015 :

Ξενέρωσα

2024-02-01 18:58:20

25

ina_pr_sk :

Πως το έκανε αυτό 😭😂

2024-02-04 07:47:32

8

Sevii :

μ το χαλασε

2024-02-01 19:12:52

31

Behind the Universe ☁︎ :

Il nous a feinté 😭

2024-02-01 18:45:27

80

Maria Eduarda Almeida spala Sp :

Oi sogra

2024-01-30 19:01:39

24

𝐌𝐚𝐬𝐜𝐨𝐭𝐭𝐞²𝐍𝐨𝐨𝐛𝐢𝐞 :

"🤌🏻🤌🏻"

2024-01-30 18:54:40

47

Maria Ortiz :

mi suegra 😆😄😃

2024-01-30 19:22:24

43

»»——>𝑌𝑜-𝑘𝑎𝑖 𝑤𝑎𝑡𝑐ℎ 2 < :

hola suegra🙋

2024-02-01 23:01:18

8

𝓩🎀 :

σοβαρά τώρα??😲

2024-02-02 20:15:21

5

🫧🌸🤍 :

I don’t think your mum likes you doing that 😂

2024-01-30 18:54:42

15

𝒦𝑒𝓎 ☆ :

kajajajaja tu mom 🤌🤌🤌🤌🤣😻😻

2024-01-30 22:09:23

20

Lena💝 :

Tolle Mutti hast du💗

2024-01-30 18:58:03

59

Anastasia :

πώς μπόρεσε

2024-01-31 16:16:49

12

muichiro tokito :

ya estaba en el baño😐😭

2024-02-02 01:24:35

9

نُور :

كنت متحمسه 🥺

2024-02-10 20:53:17

6

To see more videos from user @kris8an, please go to the Tikwm homepage.

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Во вторник у меня было ДЕНЬ РОЖДЕНИЯ, но я к сожалению не успела доделать видео ко вторнику, и вот сейчас поздравляю себя! Давайте пожалуйста добьем 2.000 подписчиков, для меня это будет лучший подарок, поздравляйте своих близких, друзей, родственников с этим замечательным днём! (если хотите отдельно определенные картинки, пишите) #muhteşemyüzyıl #великолепныйвек #деньрождение #праздник #fyp

Во вторник у меня было ДЕНЬ РОЖДЕНИЯ, но я к сожалению не успела доделать видео ко вторнику, и вот сейчас поздравляю себя! Давайте пожалуйста добьем 2.000 подписчиков, для меня это будет лучший подарок, поздравляйте своих близких, друзей, родственников с этим замечательным днём! (если хотите отдельно определенные картинки, пишите) #muhteşemyüzyıl #великолепныйвек #деньрождение #праздник #fyp

Getting older is hard. Losing strength is hard. Living in a body that doesn’t trust its own knees, hips and back is hard. But so is showing up to the gym when you’re tired. So is learning how to squat. So is lifting weights when your brain is screaming that you’re not built for it. One kind of hard leads to fragility. The other leads to freedom. Most women are never told this: After 30, we lose muscle and bone density every single year if we don’t actively train against it. That’s not aesthetics, that’s your ability to: - walk up stairs - get off the sofa - carry shopping - recover from a fall - live independently This is why osteoporosis is so scary. It’s not about brittle bones on a scan, it’s about broken hips, loss of mobility, and losing your independence later in life. And the only thing that meaningfully slows that process? ‼️Progressive strength training‼️ Not endless cardio. Not Pilates alone. Not 3kg dumbbells forever. Heavy, intentional resistance training that tells your body: “we need this tissue - keep it.” Yes, lunges are hard. Yes, squats are uncomfortable. Yes, lifting heavy is mentally challenging. But I promise you… being unable to stand up from a chair one day is harder. So choose your hard🤍 Train for the woman you’re going to be in 20, 30, 40 years - not just the body you see in the mirror today.

Getting older is hard. Losing strength is hard. Living in a body that doesn’t trust its own knees, hips and back is hard. But so is showing up to the gym when you’re tired. So is learning how to squat. So is lifting weights when your brain is screaming that you’re not built for it. One kind of hard leads to fragility. The other leads to freedom. Most women are never told this: After 30, we lose muscle and bone density every single year if we don’t actively train against it. That’s not aesthetics, that’s your ability to: - walk up stairs - get off the sofa - carry shopping - recover from a fall - live independently This is why osteoporosis is so scary. It’s not about brittle bones on a scan, it’s about broken hips, loss of mobility, and losing your independence later in life. And the only thing that meaningfully slows that process? ‼️Progressive strength training‼️ Not endless cardio. Not Pilates alone. Not 3kg dumbbells forever. Heavy, intentional resistance training that tells your body: “we need this tissue - keep it.” Yes, lunges are hard. Yes, squats are uncomfortable. Yes, lifting heavy is mentally challenging. But I promise you… being unable to stand up from a chair one day is harder. So choose your hard🤍 Train for the woman you’re going to be in 20, 30, 40 years - not just the body you see in the mirror today.

لامين يامال طلع قد المقام #ميسي #لامين_يامال #كأس_العالم_2026 #نهائي_كأس_العالم #إسبانيا_الأرجنتين #منتخب_إسبانيا

لامين يامال طلع قد المقام #ميسي #لامين_يامال #كأس_العالم_2026 #نهائي_كأس_العالم #إسبانيا_الأرجنتين #منتخب_إسبانيا

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