@emmafituk_: my fitness/ weight loss journey and why l started.. This transformation goes a lot deeper than losing 20kg, looking better in the mirror and changing my physique. I'm a very sensitive person and battled with depression through my school years Being scared to go into school because of "whale" "fat girl" comments and nasty remarks about how I looked which spiralled into a fear of leaving my house. Embarrassed to be seen by ANYONE because of how l looked. Binge eating junk food to make myself feel better which just ended up making me feel even more uncomfortable about my appearance & 20kg weight gain I can't tell you the amount of times I tried to put on workout clothes and go out for a run/ to the gym but then I would look in the mirror and cry because I was embarrassed and I felt so lost/ helpless/ confused/ trapped. I tried doing slimfast and detox juice diets and I paid a stupid amount of money *which I couldn't afford* for fat burning/ carb blocking pills. Then I would end up in a crash dieting - binge eating cycle EVERY WEEK. The bullying, the insecurities, the mental health battles, the failed attempts that left me worse off feeling like a failure.... This could've forced me into a place of despair, self pity; feeling victimised and I could've easily let this push me into a dark place where I gave up - but I didn't. So believe me when I say my transformation is deeper than just losing weight - it represents the mental strength, resilience and the self love I had for myself to take on these challenges and emerge as a 10x better version of myself 🌞 I really hope my account/ my transformation isn't inspiring because of how I look today, but rather about everything it took to get me there. And I'm saying this because if I can do it & completely transform my body and my mindset - then so can YOU! 🦋😌 If you need my help and want to join our incredible community of empowered women then please get in touch 🫶🏼 #t#transformationw#weightlossb#beforeandafterf#fatlosss#sustainabledieto#onlinecoaching
