@kandicebreinholt: You know I love a quick, easy, protein-packed lunch so when I saw these bang bang chicken bakes, I knew I had to try ‘em out. SO GOOD. Recipe by @Krista Pool 🙌🏻🤤 406 cals | 32 protein 25 oz chicken breast 153 g basmati rice, rinsed 1 1/4 c chicken broth 10 tbsp light mayo 10 tbsp thai sweet chili sauce 5 tsp sriracha 2 tsp garlic powder 2 tsp onion powder 2 tsp chili powder 1 tsp salt 1 tsp pepper green onions, garnish Preheat oven to 350 Arrange 5 oven-safe glass containers on a cookie sheet. Dice up chicken with scissors and season it sith thr garlic powder, chili powder, onion powder, salt, and pepper. To each bowl, add 3 tbsp rice, 2 tbsp mayo, 2 tbsp sweet chili sauce, a tsp sriracha, and 1/4 c broth. Stir well. Top each with 5 oz of the seasoned chicken. Bake 35-40 mins, or until rice is cooked and chicken reaches 165 degrees. Let cool before covering with lids and refrigerating. Reheat 2-3 mins. Garnish with sliced green onion. #asmr #satisfying #momlife #mealprep #highproteinmeals #healthyrecipes #asmrsounds

Kandice Breinholt

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Wednesday 14 February 2024 15:00:51 GMT