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@a_c_f_l9: #كابرس2015 #جيزان #لايك_متابعه_اكسبلور

عصابه sons
عصابه sons
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Friday 16 February 2024 06:27:30 GMT
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Leg day, for years I was just doing lots of reps, drop sets, burning out my quads and thinking because I couldn’t lift my leg that I had figured out leg day. Of course training this way will fatigue you, but we want optimal muscle growth, why else are we going to the gym? To get the most out of your time, you want to be focusing on the correct rep ranges and gradually progressively overloading, whilst ensuring correct form! . Full workout is as follows: - Hip adduction - 1x6-8 1x12-15 - Leg extensions - 1x12-15 2x8-10 (last set drop set) - Hack squat - 1x6-8 1x10-12 - Lying leg curl - 1x6-8 1x10-12 - Standing calf raise - 1x12-15 2x8-10 . JOIN THE TEAM AND LETS SMASH YOUR GOALS TOGETHER, GET COACHED BY ME TODAY BY HITTING THE LINK IN MY BIO 💪 . #GymTok #FitTok #gymhumor #bodybuilding #legday
Leg day, for years I was just doing lots of reps, drop sets, burning out my quads and thinking because I couldn’t lift my leg that I had figured out leg day. Of course training this way will fatigue you, but we want optimal muscle growth, why else are we going to the gym? To get the most out of your time, you want to be focusing on the correct rep ranges and gradually progressively overloading, whilst ensuring correct form! . Full workout is as follows: - Hip adduction - 1x6-8 1x12-15 - Leg extensions - 1x12-15 2x8-10 (last set drop set) - Hack squat - 1x6-8 1x10-12 - Lying leg curl - 1x6-8 1x10-12 - Standing calf raise - 1x12-15 2x8-10 . JOIN THE TEAM AND LETS SMASH YOUR GOALS TOGETHER, GET COACHED BY ME TODAY BY HITTING THE LINK IN MY BIO 💪 . #GymTok #FitTok #gymhumor #bodybuilding #legday


gracias a todos bendeciones.. teamninja🥷 #elninja17 #streetvendors #chamoyninja #fruterosencalifornia #losangeles #frutas #ninja @melissasproduce @Dany🥷💚🍀🍍
gracias a todos bendeciones.. teamninja🥷 #elninja17 #streetvendors #chamoyninja #fruterosencalifornia #losangeles #frutas #ninja @melissasproduce @Dany🥷💚🍀🍍

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