@ddsrr556: هديا#نجم #الماجد #السويلم #السعودية ا#الخليج #الصين عروض #يوم #التاسيس #رمضان

نجم السوق السويلم الماجدللهدا

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Region: SA

Monday 19 February 2024 11:11:43 GMT

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2024-03-10 17:09:26

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Other Videos

All the leg exercises i currently do 🦿 #legdayexercises #hacksquat #quadsworkout #legsfordays #quadsday #quadfocusedlegday #legdaymotivation #legdayroutine #quadzilla #quadsfordays #legdayeveryday

All the leg exercises i currently do 🦿 #legdayexercises #hacksquat #quadsworkout #legsfordays #quadsday #quadfocusedlegday #legdaymotivation #legdayroutine #quadzilla #quadsfordays #legdayeveryday

Adanada 42 tanesini 42 TL ye pişirdik 🤤 Siz kaç tane yiyorsunuz? #lahmacun #fırın #evyemekleri

Adanada 42 tanesini 42 TL ye pişirdik 🤤 Siz kaç tane yiyorsunuz? #lahmacun #fırın #evyemekleri

Good bye TikTok . . I hope we don’t lose each other! You can find me on the picture app and the original video app for more art and animation content ❤️ thanks for making my tiktok experience great . . . #tiktokban #animation #animator #animatorsoftiktok

Good bye TikTok . . I hope we don’t lose each other! You can find me on the picture app and the original video app for more art and animation content ❤️ thanks for making my tiktok experience great . . . #tiktokban #animation #animator #animatorsoftiktok

سەوتی بدەرێ و حەقت نەبێت 😍🖤🥀#هایدە #مهستی #foryou #fybシ #🖤🥀

سەوتی بدەرێ و حەقت نەبێت 😍🖤🥀#هایدە #مهستی #foryou #fybシ #🖤🥀

Are you resting enough between your sets⁉️ Yes, even as a bodybuilder, if you train hard and to failure on your sets (which you should) you need to rest, on average, 3 minutes between your sets, or even up to 5 minutes or more on the heavy compound exercises if they are taken to true failure. This will allow you to fully recover and take the next set again to failure to the best of your abilities! Stop resting 60-90 seconds between sets, they are ruining your gains #gym #bodybuilding #restbetweensets #hypertrophytraining #musclegaintips #musclegrowthtips #Fitness #bodybuildingtraining #gymtipsforbeginners

Are you resting enough between your sets⁉️ Yes, even as a bodybuilder, if you train hard and to failure on your sets (which you should) you need to rest, on average, 3 minutes between your sets, or even up to 5 minutes or more on the heavy compound exercises if they are taken to true failure. This will allow you to fully recover and take the next set again to failure to the best of your abilities! Stop resting 60-90 seconds between sets, they are ruining your gains #gym #bodybuilding #restbetweensets #hypertrophytraining #musclegaintips #musclegrowthtips #Fitness #bodybuildingtraining #gymtipsforbeginners

Quem nunca? 😋 E quando o bebê só quer mamar e nada de comer?

Quem nunca? 😋 E quando o bebê só quer mamar e nada de comer?

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