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@body_elmenoufiaa: مفتريه 🙂#fyp #بودي_المنوفيه #fyyyyyyyyyyyyyyyy

بودي المنوفيه
بودي المنوفيه
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Region: EG
Tuesday 27 February 2024 10:37:42 GMT
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abdoade4777
3mk💫Abdo🔥 :
ازاي يعني 😂😂
2024-02-27 15:12:44
1
.331983
𝘚𝘢𝘓𝘮𝘢👻🖤" :
مهو واضح🙂😂😂
2024-04-13 21:04:26
0
user3621557749434
Rokaa🥰🥰❤️✨ :
واضح واضح 😂😂😂
2024-03-20 23:12:36
1
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الجو غدار فما بالك بالناس🖤…. #تيوتا_شعار_لايعرف_القانون🔥✈️ #ابراهيم_ابو_السلطه🔥🖤 #مافيا_الظلام🖤☠️
الجو غدار فما بالك بالناس🖤…. #تيوتا_شعار_لايعرف_القانون🔥✈️ #ابراهيم_ابو_السلطه🔥🖤 #مافيا_الظلام🖤☠️
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Replying to @SandraPhume hey hun 🤗💕 Yes I do strength training,but that’s not the only form of training I do. I also do hypotrophy and incorporate time under tension as well for my lower body training. For my upper body,my focus is solely on hypotrophy training at low weight high volume. I also do core training and cardio as well. I train 5-7 times a week. I don’t particularly have rest days because I rest during the day and train for 45 minutes in the evening. Here’s my training split : 1. Monday - Back and Shoulder + Abs 2. Tuesday - Quads (Isolation movements) + calves 3. Wednesday - Chest and Shoulder + Abs 4. Thursday - Glutes 5. Friday - Quads(Compound movements) + calves 6. Saturday - Arms + Abs 7. Sunday - Hamstring + calves I do cardio regularly,mostly 4-5 times a week,20-30 minutes. #fyp #viral #training #trainingsplit
Replying to @SandraPhume hey hun 🤗💕 Yes I do strength training,but that’s not the only form of training I do. I also do hypotrophy and incorporate time under tension as well for my lower body training. For my upper body,my focus is solely on hypotrophy training at low weight high volume. I also do core training and cardio as well. I train 5-7 times a week. I don’t particularly have rest days because I rest during the day and train for 45 minutes in the evening. Here’s my training split : 1. Monday - Back and Shoulder + Abs 2. Tuesday - Quads (Isolation movements) + calves 3. Wednesday - Chest and Shoulder + Abs 4. Thursday - Glutes 5. Friday - Quads(Compound movements) + calves 6. Saturday - Arms + Abs 7. Sunday - Hamstring + calves I do cardio regularly,mostly 4-5 times a week,20-30 minutes. #fyp #viral #training #trainingsplit
new fav dance @‘Yungsirr 🚹
new fav dance @‘Yungsirr 🚹

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