@art.aboutmove: ข้อเท้าพลิก เจ็บมานานก็ไม่หาย กายภาพ เสริมกล้ามเนื้อขาและข้อเท้าดูนะครับ ช่วยให้มีแรงมากขึ้น ป้องกันการพลิกซ้ำ จะได้กลับไปเดินวิ่ง เล่นกีฬากันได้เต็มที่ 💯 #aboutmoveclinic ##ข้อเท้าพลิก #กายภาพบําบัด #กายภาพบำบัดโคราช

Art.Aboutmove

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Region: TH

Friday 01 March 2024 05:25:50 GMT

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FOOTBALL :

ถ้าข้อเท่ามีเสียงตลอดแต่ไม่เจ็บแก้ไข้ยังไงดีครับ

2024-03-02 16:10:33

5

Thong Kaewtrakun :

หมอครับผมปวดแขนซ้ายด้านนอกบางครั้งยกแขนเกือบไม่ไหวแนะนำกายภาพหน่อยครับ

2024-03-02 12:17:33

0

user5svtgosgfw :

ผมข้อเท้าพลิก 5 ปีแล้วยังไม่หายเลยครับ

2024-04-05 21:52:58

1

anirutpokkum :

หมอคับ ผมไปตรวจแล้วหมอบอกว่าเอ็นฉีกคับถ้าเราบริหารเราจะสามารถกับมาเล่นฟุตบอลได้ไหมคับ

2024-05-15 10:13:56

1

Wst_G• :

แช่น้ำเเข็งช่วยได้ไหมคับ🙏🏻

2024-03-25 19:22:39

1

Oat :

ตอนนี้ผมงอข้อเท้าไปมาๆไม่ได้เลยครับ ต้องรักษาไงครับ

2025-01-30 03:50:59

1

เธรดของนนทกรเอง😛😘 :

ข้อเท้าบวมมาเป็นเดือนแล้วคับยังไม่หายไม่เจ็บเอ็นแต่ข้อเท้าพริกง่ายตอนเล่นกีฬา

2025-10-10 13:21:29

1

TxxnTxx :

ตอนนี้2เดือนแล้วจังบวมอยู่สามารถกายภสพได้ไหมครับ

2024-07-03 07:55:22

1

Pupae ที่เล่นประตูได้นิดหน่อย :

หัวเข่าบิด เอ็นอักเสบ ต้องทำยังไงครับ

2024-04-06 01:21:15

1

เขาเรียกผมว่า แจ้ :

ขอผมนี้ข้อเท้าบวม แล้วเอ็นร้อยหวายปวดบวม ตลอด ต้งรักษางัยครับ พลิกข้อเท้าลง น้ำหนักไม่ได้เลย

2024-03-02 18:17:57

0

CHACHCHAWAN :

ท่าที่กระโดดลงเต็มเท้าหรือปลายเท้าครับ

2024-03-01 08:02:20

1

tingting :

เจ็บเอ็นหลังหัวเข่า ต้องทำกายภาพบำบัดยังไงครับ

2024-03-11 09:21:49

2

พินทอง😊😊 :

ขอบคุณนะคะ

2024-05-28 13:42:52

1

PP :

เจ็บมาหลายเดือนแล้วค่ะเวลาเดินเจ็บมากขอบคุณมากค่ะ😁

2024-06-12 09:23:30

1

อาลาวีย์ :

เผ็ดไหมครับ

2024-03-12 07:44:13

1

Karin :

เจ็บเอ็นใต้เข่าบริหารยังไงครับ

2024-03-03 01:25:46

1

Ozoraa_ :

ในกรณีที่เอ็นข้าเท้าฉีกช่วยได้ไหมครับ

2024-03-02 13:13:56

0

แสงสุดท้าย :

รองช้ำต้องทำงัยครับ

2024-05-31 00:38:25

0

FIFA :

ผมเจ็บบางครั้งอ่ะ แต่เจ็บไม่นานเจ็บประมาณ3วิ ละหาย

2024-05-10 17:40:38

0

sudarad tachanuwatta :

😂😂😂

2025-12-13 18:16:10

1

Abo.ateeq :

@عبدالله

2024-05-30 06:28:08

2

Boss51177👽 :

👍

2025-07-10 19:10:15

1

kanawut :

🔥

2025-04-30 12:31:43

1

🤫 :

💐

2025-01-23 09:38:39

1

user3629202584014 :

😍😍😍

2024-05-10 07:17:51

1

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IDEI DE REȚETE PENTRU O ZI ═══════════════════════ MIC DEJUN Terci de ovăz cu fructe și nuci ═══════════════════════ INGREDIENTE: • 50 g fulgi de ovăz • 200 ml lapte (sau băutură vegetală) • 1 banană • Fructe de pădure (afine, zmeură) • 1 linguriță miere • Nuci sau migdale MOD DE PREPARARE: 1. Fierbe ovăzul în lapte la foc mic timp de 5-7 minute, amestecând constant. 2. Pune terciul într-un bol. 3. Adaugă banana feliată și fructele de pădure. 4. Completează cu miere și nuci sau migdale. 5. Servește imediat. ═══════════════════════ PRÂNZ Piept de pui la grătar cu orez și salată ═══════════════════════ INGREDIENTE: • 1 piept de pui • 100 g orez brun • 1 lingură ulei de măsline • Sare, piper, oregano • Salată verde • Roșii cherry • Castravete • 1 linguriță zeamă de lămâie MOD DE PREPARARE: 1. Condimentează pieptul de pui cu sare, piper și oregano. 2. Gătește-l la grătar sau într-o tigaie. 3. Fierbe orezul conform instrucțiunilor de pe ambalaj. 4. Taie legumele și pregătește salata. 5. Amestecă salata cu zeamă de lămâie și puțin ulei de măsline. 6. Servește pieptul de pui alături de orez și salată. ═══════════════════════ GUSTARE Iaurt grecesc cu miere și fructe ═══════════════════════ INGREDIENTE: • 150 g iaurt grecesc • 1 linguriță miere • Fructe proaspete (căpșuni, kiwi, afine) • Nuci sau semințe MOD DE PREPARARE: 1. Pune iaurtul într-un bol. 2. Adaugă mierea. 3. Taie fructele și adaugă-le peste iaurt. 4. Presară nuci sau semințe deasupra. 5. Servește imediat. ═══════════════════════ CINĂ Somon la cuptor cu legume la abur ═══════════════════════ INGREDIENTE: • 1 file de somon • 1 lingură ulei de măsline • Sare, piper • Lămâie • Broccoli • Morcov • Dovlecel MOD DE PREPARARE: 1. Condimentează somonul cu sare, piper și puțin ulei de măsline. 2. Adaugă felii de lămâie deasupra. 3. Coace somonul în cuptor la 180°C timp de 20-25 minute. 4. Gătește broccoli, morcovul și dovlecelul la abur timp de 5-7 minute. 5. Servește somonul alături de legumele la abur. ═══════════════════════ SFATURI PENTRU O ZI ECHILIBRATĂ ═══════════════════════ ✓ Bea suficientă apă. ✓ Alege alimente cât mai naturale. ✓ Mănâncă porții echilibrate și variate. ✓ Fă mișcare și odihnește-te suficient. Poftă bună!#BucatariaCuSuflet #MeniuSanatos #ReteteSimple #GatitAcasa #IdeiDeMese ✨🥑🍝🐟

IDEI DE REȚETE PENTRU O ZI ═══════════════════════ MIC DEJUN Terci de ovăz cu fructe și nuci ═══════════════════════ INGREDIENTE: • 50 g fulgi de ovăz • 200 ml lapte (sau băutură vegetală) • 1 banană • Fructe de pădure (afine, zmeură) • 1 linguriță miere • Nuci sau migdale MOD DE PREPARARE: 1. Fierbe ovăzul în lapte la foc mic timp de 5-7 minute, amestecând constant. 2. Pune terciul într-un bol. 3. Adaugă banana feliată și fructele de pădure. 4. Completează cu miere și nuci sau migdale. 5. Servește imediat. ═══════════════════════ PRÂNZ Piept de pui la grătar cu orez și salată ═══════════════════════ INGREDIENTE: • 1 piept de pui • 100 g orez brun • 1 lingură ulei de măsline • Sare, piper, oregano • Salată verde • Roșii cherry • Castravete • 1 linguriță zeamă de lămâie MOD DE PREPARARE: 1. Condimentează pieptul de pui cu sare, piper și oregano. 2. Gătește-l la grătar sau într-o tigaie. 3. Fierbe orezul conform instrucțiunilor de pe ambalaj. 4. Taie legumele și pregătește salata. 5. Amestecă salata cu zeamă de lămâie și puțin ulei de măsline. 6. Servește pieptul de pui alături de orez și salată. ═══════════════════════ GUSTARE Iaurt grecesc cu miere și fructe ═══════════════════════ INGREDIENTE: • 150 g iaurt grecesc • 1 linguriță miere • Fructe proaspete (căpșuni, kiwi, afine) • Nuci sau semințe MOD DE PREPARARE: 1. Pune iaurtul într-un bol. 2. Adaugă mierea. 3. Taie fructele și adaugă-le peste iaurt. 4. Presară nuci sau semințe deasupra. 5. Servește imediat. ═══════════════════════ CINĂ Somon la cuptor cu legume la abur ═══════════════════════ INGREDIENTE: • 1 file de somon • 1 lingură ulei de măsline • Sare, piper • Lămâie • Broccoli • Morcov • Dovlecel MOD DE PREPARARE: 1. Condimentează somonul cu sare, piper și puțin ulei de măsline. 2. Adaugă felii de lămâie deasupra. 3. Coace somonul în cuptor la 180°C timp de 20-25 minute. 4. Gătește broccoli, morcovul și dovlecelul la abur timp de 5-7 minute. 5. Servește somonul alături de legumele la abur. ═══════════════════════ SFATURI PENTRU O ZI ECHILIBRATĂ ═══════════════════════ ✓ Bea suficientă apă. ✓ Alege alimente cât mai naturale. ✓ Mănâncă porții echilibrate și variate. ✓ Fă mișcare și odihnește-te suficient. Poftă bună!#BucatariaCuSuflet #MeniuSanatos #ReteteSimple #GatitAcasa #IdeiDeMese ✨🥑🍝🐟

Adele (This is the end) - Meme Effect Sound Thanks for watching Help 1000 Followers Youtube : Meme Effect Only Just in case you want to support me :D paypal.me/memeeffectonly #soundeffect #audiosoundeffects #royaltyfreesoundeffects #freesoundeffects #soundlibrary #sounddesign #filmmakingsoundeffects #videoproductionsoundeffects #gameaudiosoundeffects #sfx #sleepsounds #whitenoise #meditationmusic #backgroundmusic #ASMR #relaxingsounds #Cutesoundeffects #CutesoundeffectsNocopyright #Bellsoundeffects #Mouseclicksoundeffects #PingSoundEffects #FairydustSoundeffects #ComputerKeyboardSoundEffects #PopupSoundEffects #losNotificationSoundEffects #soundeffect #audiosoundeffects #royaltyfreesoundeffects #freesoundeffects #soundlibrary #sounddesign #filmmakingsoundeffects #videoproductionsoundeffects #gameaudiosoundeffects #sfx #sleepsounds #whitenoise #meditationmusic #backgroundmusic #ASMR #relaxingsounds #Cutesoundeffects #CutesoundeffectsNocopyright #Bellsoundeffects #Mouseclicksoundeffects #PingSoundEffects #FairydustSoundeffects #ComputerKeyboardSoundEffects #PopupSoundEffects #losNotificationSoundEffects #ringtonewhatsapp #zedge #thinkmedia #zedgeringtone #nocopyrightmusic#cutemusic#backgroundmusic

Adele (This is the end) - Meme Effect Sound Thanks for watching Help 1000 Followers Youtube : Meme Effect Only Just in case you want to support me :D paypal.me/memeeffectonly #soundeffect #audiosoundeffects #royaltyfreesoundeffects #freesoundeffects #soundlibrary #sounddesign #filmmakingsoundeffects #videoproductionsoundeffects #gameaudiosoundeffects #sfx #sleepsounds #whitenoise #meditationmusic #backgroundmusic #ASMR #relaxingsounds #Cutesoundeffects #CutesoundeffectsNocopyright #Bellsoundeffects #Mouseclicksoundeffects #PingSoundEffects #FairydustSoundeffects #ComputerKeyboardSoundEffects #PopupSoundEffects #losNotificationSoundEffects #soundeffect #audiosoundeffects #royaltyfreesoundeffects #freesoundeffects #soundlibrary #sounddesign #filmmakingsoundeffects #videoproductionsoundeffects #gameaudiosoundeffects #sfx #sleepsounds #whitenoise #meditationmusic #backgroundmusic #ASMR #relaxingsounds #Cutesoundeffects #CutesoundeffectsNocopyright #Bellsoundeffects #Mouseclicksoundeffects #PingSoundEffects #FairydustSoundeffects #ComputerKeyboardSoundEffects #PopupSoundEffects #losNotificationSoundEffects #ringtonewhatsapp #zedge #thinkmedia #zedgeringtone #nocopyrightmusic#cutemusic#backgroundmusic

fait pas dla peine 💆🏻‍♀️ #pourtoiii #foruyou #aya

fait pas dla peine 💆🏻‍♀️ #pourtoiii #foruyou #aya

Đời cơm áo gạo tiền #nhachaymoingay #xuhuong2025 #foryou #fyp #bolerobuon2

Đời cơm áo gạo tiền #nhachaymoingay #xuhuong2025 #foryou #fyp #bolerobuon2

When the power of love beats the love of power, the world knows peace.♥️

When the power of love beats the love of power, the world knows peace.♥️

광고) 육회바른연어 연어깍두기 연어깍두기 폭발적인 인기로 재출시!! 3/26일 출시인데 미리 먹어봤습니다~ 연어깍두기 + 김주먹밥 필수로 주문하세요! . . #육회바른연어 #연어깍두기 #먹방 #mukbang #eating

광고) 육회바른연어 연어깍두기 연어깍두기 폭발적인 인기로 재출시!! 3/26일 출시인데 미리 먹어봤습니다~ 연어깍두기 + 김주먹밥 필수로 주문하세요! . . #육회바른연어 #연어깍두기 #먹방 #mukbang #eating

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