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@kontensadboyy: #xyzbca #fyp #gorontalotiktok#sad

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Akumalas
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Sunday 10 March 2024 08:19:51 GMT
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2025-03-11 07:59:21
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bikin stock sarapan, snack & dinner!🤍 🍱 TERIYAKI CHICKEN BENTO BOX • 600gr paha ayam fillet, potong dadu • 1 bungkus bumbu teriyaki instan • ½ bawang bombay, iris (opsionall) • Nasi putih • Ayam teriyaki • Brokoli kukus • Wortel serut • Timun iris • Tomat ceri • Jagung manis (opsional) 🍱 BLUEBERRY PROTEIN CHIA PUDDING • 200gr blueberry • Chia seeds • 2 scoop protein powder • 200ml susu sapi • 2sdm yoghurt • Topping buah sesuai selera 🍱 PROTEIN VEGGIE PASTA • 600 g dada ayam fillet • Bumbu instan teriyaki • 400 g pasta • 1 buah paprika merah, iris • 1 buah paprika kuning (opsional), iris • 150 g jagung pipil • 200 g tomat ceri, belah 2 • Cream cheese • 3 siung bawang putih, cincang • Bumbu fajita (paprika bubuk, cabai bubuk / chili powder, bawang putih bubuk, bawang bombay bubuk, garam, lada hitam, oregano) #mealprep #marriedlife
bikin stock sarapan, snack & dinner!🤍 🍱 TERIYAKI CHICKEN BENTO BOX • 600gr paha ayam fillet, potong dadu • 1 bungkus bumbu teriyaki instan • ½ bawang bombay, iris (opsionall) • Nasi putih • Ayam teriyaki • Brokoli kukus • Wortel serut • Timun iris • Tomat ceri • Jagung manis (opsional) 🍱 BLUEBERRY PROTEIN CHIA PUDDING • 200gr blueberry • Chia seeds • 2 scoop protein powder • 200ml susu sapi • 2sdm yoghurt • Topping buah sesuai selera 🍱 PROTEIN VEGGIE PASTA • 600 g dada ayam fillet • Bumbu instan teriyaki • 400 g pasta • 1 buah paprika merah, iris • 1 buah paprika kuning (opsional), iris • 150 g jagung pipil • 200 g tomat ceri, belah 2 • Cream cheese • 3 siung bawang putih, cincang • Bumbu fajita (paprika bubuk, cabai bubuk / chili powder, bawang putih bubuk, bawang bombay bubuk, garam, lada hitam, oregano) #mealprep #marriedlife

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