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@pulmo.de.pescador: pescaria raíz

PULMÃO de PESCADOR
PULMÃO de PESCADOR
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Region: BR
Sunday 10 March 2024 22:02:26 GMT
35853
699
7
18

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No Watermark .mp4 (10.6MB) No Watermark(HD) .mp4 (10.6MB) Watermark .mp4 (10.91MB) Music .mp3

Comments

erick.b.uller...444
Uller🔥 :
eu gosto muito pra caramba kkk
2024-03-17 13:55:20
2
fofa_oficiall
⭐️fofa⭐️ :
eu amooooo
2024-03-30 03:41:03
1
valditoniomendes
valditoniomendes :
eu,gostu,muito👍
2024-03-11 16:43:46
0
user1908158417877
user1908158417877 :
Eu amo pescar
2024-03-29 20:09:25
0
user368922284
user368922284 :
eu gosto muito
2024-03-30 02:34:51
0
arialdodesigner
Arialdo Designer Gráfico :
é muita paixão quando vê o peixe saíndo da água 🇦🇴
2024-05-12 10:53:10
0
mariairnecruz
mensagem :
eu adoro pescar amo de paixão pescar
2024-05-20 16:34:17
0
To see more videos from user @pulmo.de.pescador, please go to the Tikwm homepage.

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🔥 BOULDER SHOULDERS WORKOUT 🔥 SUPERSET 1 🦍 Military Press (3-4 x 8-10): Keep your core tight and drive the heavy bar straight up to build raw, overall shoulder mass and pressing power. 🦅 Reverse Flies (3-4 x 12-15): Hinge forward and strictly fly the weight out to carve out the stubborn rear delts and build posterior thickness. SUPERSET 2 🚀 Z-Press (3-4 x 8-10): Sit tall on the floor and press the bar overhead to completely eliminate leg drive and heavily overload the anterior deltoids and core. 💥 Front Raise Flies (3-4 x 10-12): Kneel down and raise the plates out to the front and sides to maximize time under tension and force a brutal shoulder pump. SUPERSET 3 🔄 Alternating Arnold's (3-4 x 8-10/arm): Smoothly rotate the plates through the press to hit all three heads of the deltoid in one fluid motion. ⚔️ Cross-Body Front Raises (3-4 x 10-12/arm): Bring the plates across your body to isolate and deeply fatigue the anterior delts. SUPERSET 4 🦇 External Rotations (3-4 x 12-15): Keep your elbows high and rotate the plates upward to bulletproof the rotator cuffs and build shoulder stability. 🛡️ Tucked Elbow External Rotations (3-4 x 12-15): Tuck your elbows tight to your sides and rotate outward to further isolate and strengthen the rotator cuff complex. SUPERSET 5 🪓 Upright Rows (3-4 x 10-12): Pull the bar high, leading with your elbows, to hammer the upper traps and medial caps. 💪 Shrugs (3-4 x 12-15): Stand tall and pull your shoulders straight up to your ears to isolate and build thick, dense upper traps.
🔥 BOULDER SHOULDERS WORKOUT 🔥 SUPERSET 1 🦍 Military Press (3-4 x 8-10): Keep your core tight and drive the heavy bar straight up to build raw, overall shoulder mass and pressing power. 🦅 Reverse Flies (3-4 x 12-15): Hinge forward and strictly fly the weight out to carve out the stubborn rear delts and build posterior thickness. SUPERSET 2 🚀 Z-Press (3-4 x 8-10): Sit tall on the floor and press the bar overhead to completely eliminate leg drive and heavily overload the anterior deltoids and core. 💥 Front Raise Flies (3-4 x 10-12): Kneel down and raise the plates out to the front and sides to maximize time under tension and force a brutal shoulder pump. SUPERSET 3 🔄 Alternating Arnold's (3-4 x 8-10/arm): Smoothly rotate the plates through the press to hit all three heads of the deltoid in one fluid motion. ⚔️ Cross-Body Front Raises (3-4 x 10-12/arm): Bring the plates across your body to isolate and deeply fatigue the anterior delts. SUPERSET 4 🦇 External Rotations (3-4 x 12-15): Keep your elbows high and rotate the plates upward to bulletproof the rotator cuffs and build shoulder stability. 🛡️ Tucked Elbow External Rotations (3-4 x 12-15): Tuck your elbows tight to your sides and rotate outward to further isolate and strengthen the rotator cuff complex. SUPERSET 5 🪓 Upright Rows (3-4 x 10-12): Pull the bar high, leading with your elbows, to hammer the upper traps and medial caps. 💪 Shrugs (3-4 x 12-15): Stand tall and pull your shoulders straight up to your ears to isolate and build thick, dense upper traps.

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