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@zinnanimarsa11: #capcut #likе #foryoupagee #foryou

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zinnanimarsaalivi
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Wednesday 20 March 2024 05:25:05 GMT
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Nothing better than a 50-minute full-body workout ye 1. Band-Resisted Deadlifts - 4x7 2. Bent-Over Dumbbell Rows - 4×10 3. Weighted Bar Dips - 4x12 4. Dumbbell Hammer Curls - 4x12 (6 each arm) 5.32kg Mop Mop Curls (unlimited) 🔥Big Thanks to @anatoly.fit for the best training programs:) Link in bio! #anatoly #gym 49 minutes ago vladimirshmondenko
Please Konami give me Maddinson 😭😭😭😭 #CapCut #Meme #MemeCut #efootball #tiktokviral
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🔥 50 REPS A DAY — are you in? No equipment. No complicated routine. Just 5 simple moves you can do anywhere. 💪 ✨ 50x Forward & Back Claps ✨ 50x Up & Down Swings ✨ 50x Side-to-Side Twists ✨ 50x Flying Eagle Stretches ✨ 50x Side-to-Side Arm Swipes This quick routine works your arms, shoulders, upper back and core while getting your whole upper body moving. The goal isn’t perfection — it’s consistency. ❤️ 💾 SAVE this routine and try it daily. 🔥 Send it to someone who should do the challenge with you. 👇 Comment “50” if you’re joining! ⬇️ DEUTSCH 🔥 50 WIEDERHOLUNGEN AM TAG — bist du dabei? Kein Equipment, keine komplizierte Routine. Nur 5 einfache Bewegungen, die du überall machen kannst. 💪 Je 50 Wiederholungen für Arme, Schultern, oberen Rücken und Core — und um den ganzen Oberkörper in Bewegung zu bringen. Nicht Perfektion zählt, sondern dranbleiben. ❤️ 💾 SPEICHERN & ausprobieren! Arme • Schultern • Rücken • Core • Home Workout • Daily Movement • Fitness Over 40 #homeworkout #upperbodyworkout #fitnessover40 #dailyworkout #workoutathome
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