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@shophiabellaa:

Gigrsy
Gigrsy
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Region: VN
Wednesday 20 March 2024 13:40:26 GMT
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alialbaz555
Ali Albaz555 :
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2024-03-20 22:49:09
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กลับแล้วครับ💙#ทะเลเดือด #ทริปปากเมง💙🌊 #ปากเมงอย่างเดือด
กลับแล้วครับ💙#ทะเลเดือด #ทริปปากเมง💙🌊 #ปากเมงอย่างเดือด
#Antofagasta
#Antofagasta
✅ Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️) If you hold the rope (with pinkies up and thumbs down) and pull towards your forehead, you'll target the lateral and rear delts. If you hold the rope (with a regular neutral grip) and pull towards your shoulders, you'll target the rear delts and traps. If you pull towards your waist, you'll target the latissimus dorsi. Size & Shred Training program 👉🏻 deltabolic.com #facepull #facepulls #cablefacepulls
✅ Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️) If you hold the rope (with pinkies up and thumbs down) and pull towards your forehead, you'll target the lateral and rear delts. If you hold the rope (with a regular neutral grip) and pull towards your shoulders, you'll target the rear delts and traps. If you pull towards your waist, you'll target the latissimus dorsi. Size & Shred Training program 👉🏻 deltabolic.com #facepull #facepulls #cablefacepulls






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