@nvlcynfl: @tata

vellyssha
vellyssha
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Wednesday 20 March 2024 16:18:26 GMT
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www.ddimasahri109
dimasahri :
info
2024-03-20 16:46:28
1
hacay_
cah :
🥰🥰😊ui
2024-03-20 17:46:08
1
caplin_106
oscar106 :
boleh
2024-03-20 17:11:23
1
akuromiiii
slebew :
cakep semua ni 😳
2024-03-20 16:40:55
1
yandi.jhx
PESAN KHUSUS :
di sapa auto terawehh😁🥰
2024-03-20 16:32:51
1
bolu_tok
Asep :
pokok e aku seng ireng.
2024-03-20 16:31:24
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foxxacees
cipcip 💝💋 :
di sapa gw push up 50 sumpah😁
2024-03-21 08:52:53
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user91063999306082038368
Mengikuti999+ :
keren.
2024-03-21 05:58:59
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hermanx12
herman :
gemoy dua duanya 😅
2024-03-21 04:49:44
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user11029373030060828402
𝙞𝙦999+ :
keren.
2024-03-20 20:01:43
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azmlmjd
Az_Miel :
sehat trus ya 🙏
2024-03-20 16:31:44
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dikaepep82
jfgjhvvbbbvv :
pertama
2024-03-20 16:24:45
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anggamardiawan
anggamardiawan :
♥︎♥︎♥︎♥︎♥︎
2024-03-20 16:48:36
2
cumabisaemot
Cuma bisa emot 🥰 :
🥰🥰🥰🥰
2024-03-20 16:41:45
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qynnz123
Qynnz :
🥰🥰🥰
2024-03-20 22:24:29
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tatirismawati0
Tati :
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2024-04-06 01:40:36
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entrepreneur.86
Master...86 :
🥰🥰🥰🥰
2024-03-22 04:41:06
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khrdn_17
K :
@hdqfqhmhmmd di suruh milih sambil merem gen moal nyesel
2024-03-21 22:16:30
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astrorain_
astrorain :
udh mamm?
2024-03-20 16:29:43
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vegamv1
ragelsasena :
pertama, boleh dong disapa
2024-03-20 16:28:53
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Other Videos

What is your favourite takeaway? Let me know in the comments 👇🏻  Now what if I said you could smash your goals whilst still including your favourite takeaway?  Who spotted my cheat meal? 👀 The gym girl secret 🤫👇🏻  Training glutes on a Saturday means a Saturday night takeaway 💪🏼 ✨ ❤️ This is a very poorly kept secret so be sure you share this with your gym girlies and share the knowledge so we can all smash our 2025 goals 💌 🥰 So if you are cutting out treats and training super hard… eventually somethings got to give. Let me explain why adding in a cheat meal into a diet & fitness plan can help you achieve your goals:  🍔 Calorie expenditure: Working out your legs/glutes normally expends a lot more energy than other training days. 🪫 which makes it a perfect time to add in a cheat meal. 🍕 Muscle Recovery A cheat meal after leg day can provide the extra calories and nutrients needed for recovery and muscle growth. 🍑  Put those gains in your booty 💪🏼 🍟 Glycogen Replenishment After leg day, your body needs to replenish glycogen stores. A carb rich cheat meal is perfect 👌🏻  🍪 Motivation  A cheat meal after completing a tough workout can be a great motivator to get it done 💪🏼 and also help you to stay motivated to follow your food plan for the week without sneaking in extra treats. 🍩 Metabolic Boost Cheat meals can help your metabolism, especially if you are restricting a lot during the week & prevents your body adapting to a lower calorie intake  Consistency & Balance is the 🔑 to success … but understanding meal timings can really boost 🎯 your results 💪🏼 and help you stay on track. ✨Remember to share the love with your gym girls and let’s keep each other motivated to kick ass this year ❤️ #gymgirl #gym #gymtips #newyearnewme
What is your favourite takeaway? Let me know in the comments 👇🏻 Now what if I said you could smash your goals whilst still including your favourite takeaway? Who spotted my cheat meal? 👀 The gym girl secret 🤫👇🏻 Training glutes on a Saturday means a Saturday night takeaway 💪🏼 ✨ ❤️ This is a very poorly kept secret so be sure you share this with your gym girlies and share the knowledge so we can all smash our 2025 goals 💌 🥰 So if you are cutting out treats and training super hard… eventually somethings got to give. Let me explain why adding in a cheat meal into a diet & fitness plan can help you achieve your goals: 🍔 Calorie expenditure: Working out your legs/glutes normally expends a lot more energy than other training days. 🪫 which makes it a perfect time to add in a cheat meal. 🍕 Muscle Recovery A cheat meal after leg day can provide the extra calories and nutrients needed for recovery and muscle growth. 🍑 Put those gains in your booty 💪🏼 🍟 Glycogen Replenishment After leg day, your body needs to replenish glycogen stores. A carb rich cheat meal is perfect 👌🏻 🍪 Motivation A cheat meal after completing a tough workout can be a great motivator to get it done 💪🏼 and also help you to stay motivated to follow your food plan for the week without sneaking in extra treats. 🍩 Metabolic Boost Cheat meals can help your metabolism, especially if you are restricting a lot during the week & prevents your body adapting to a lower calorie intake Consistency & Balance is the 🔑 to success … but understanding meal timings can really boost 🎯 your results 💪🏼 and help you stay on track. ✨Remember to share the love with your gym girls and let’s keep each other motivated to kick ass this year ❤️ #gymgirl #gym #gymtips #newyearnewme

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