Language
English
عربي
Tiếng Việt
русский
français
español
日本語
한글
Deutsch
हिन्दी
简体中文
繁體中文
Home
How To Use
Language
English
عربي
Tiếng Việt
русский
français
español
日本語
한글
Deutsch
हिन्दी
简体中文
繁體中文
Home
Detail
@nvlcynfl: @tata
vellyssha
Open In TikTok:
Region: ID
Wednesday 20 March 2024 16:18:26 GMT
94090
5587
20
211
Music
Download
No Watermark .mp4 (
0.84MB
)
No Watermark(HD) .mp4 (
6MB
)
Watermark .mp4 (
0MB
)
Music .mp3
Comments
dimasahri :
info
2024-03-20 16:46:28
1
cah :
🥰🥰😊ui
2024-03-20 17:46:08
1
oscar106 :
boleh
2024-03-20 17:11:23
1
slebew :
cakep semua ni 😳
2024-03-20 16:40:55
1
PESAN KHUSUS :
di sapa auto terawehh😁🥰
2024-03-20 16:32:51
1
Asep :
pokok e aku seng ireng.
2024-03-20 16:31:24
1
cipcip 💝💋 :
di sapa gw push up 50 sumpah😁
2024-03-21 08:52:53
0
Mengikuti999+ :
keren.
2024-03-21 05:58:59
0
herman :
gemoy dua duanya 😅
2024-03-21 04:49:44
0
𝙞𝙦999+ :
keren.
2024-03-20 20:01:43
0
Az_Miel :
sehat trus ya 🙏
2024-03-20 16:31:44
0
jfgjhvvbbbvv :
pertama
2024-03-20 16:24:45
0
anggamardiawan :
♥︎♥︎♥︎♥︎♥︎
2024-03-20 16:48:36
2
Cuma bisa emot 🥰 :
🥰🥰🥰🥰
2024-03-20 16:41:45
2
Qynnz :
🥰🥰🥰
2024-03-20 22:24:29
1
Tati :
🥰🥰
2024-04-06 01:40:36
0
Master...86 :
🥰🥰🥰🥰
2024-03-22 04:41:06
0
K :
@hdqfqhmhmmd di suruh milih sambil merem gen moal nyesel
2024-03-21 22:16:30
0
astrorain :
udh mamm?
2024-03-20 16:29:43
2
ragelsasena :
pertama, boleh dong disapa
2024-03-20 16:28:53
0
To see more videos from user @nvlcynfl, please go to the Tikwm homepage.
Other Videos
Uff black borka<<😫🖤🕊️ #shahinur_saima_noha1 #vairal #trendingvideo #treanding @tiktok creators @TikTok Bangladesh @TikTok
My type, leo ver. #leo #leoxodiac #xodiac
#فلكلور جنوبي من محافظه بلقرن #مركزالسرح_حلباء_النماص_بلسمر_بلحمر_عسير #TikTokAwards
What is your favourite takeaway? Let me know in the comments 👇🏻 Now what if I said you could smash your goals whilst still including your favourite takeaway? Who spotted my cheat meal? 👀 The gym girl secret 🤫👇🏻 Training glutes on a Saturday means a Saturday night takeaway 💪🏼 ✨ ❤️ This is a very poorly kept secret so be sure you share this with your gym girlies and share the knowledge so we can all smash our 2025 goals 💌 🥰 So if you are cutting out treats and training super hard… eventually somethings got to give. Let me explain why adding in a cheat meal into a diet & fitness plan can help you achieve your goals: 🍔 Calorie expenditure: Working out your legs/glutes normally expends a lot more energy than other training days. 🪫 which makes it a perfect time to add in a cheat meal. 🍕 Muscle Recovery A cheat meal after leg day can provide the extra calories and nutrients needed for recovery and muscle growth. 🍑 Put those gains in your booty 💪🏼 🍟 Glycogen Replenishment After leg day, your body needs to replenish glycogen stores. A carb rich cheat meal is perfect 👌🏻 🍪 Motivation A cheat meal after completing a tough workout can be a great motivator to get it done 💪🏼 and also help you to stay motivated to follow your food plan for the week without sneaking in extra treats. 🍩 Metabolic Boost Cheat meals can help your metabolism, especially if you are restricting a lot during the week & prevents your body adapting to a lower calorie intake Consistency & Balance is the 🔑 to success … but understanding meal timings can really boost 🎯 your results 💪🏼 and help you stay on track. ✨Remember to share the love with your gym girls and let’s keep each other motivated to kick ass this year ❤️ #gymgirl #gym #gymtips #newyearnewme
Nothing better than some fresh caviar before heading out to dinner @TheCaviarCo. #caviar #fyp #girldinner #perfectsnack
Un Free En Modo 2018? Modo Nieve Lo Recuerdas? 🥺👹🫶🏻#2018 #lagri8 #Recuerdos #zakura
About
Robot
Legal
Privacy Policy