@catarina.costaaa: “tipo 365 o filme vem cá” 💞 @meli #fyp #foryou

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Saturday 23 March 2024 20:15:38 GMT

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meli :

na minha cabeça tão bued ideias 🥴

2024-03-23 20:17:09

1

_sofiafialho :

@julietaa.03 💅😭

2024-04-14 13:21:46

2

sofiaribeiro210 :

@Margarida Barbosa 😙

2024-03-30 14:42:31

2

Inês🐆 :

@monteiro 🤣🤣

2024-06-09 22:31:53

1

M.soares❤️‍🔥 :

@.Maikyra.❣️na minha cabeça tao bued d ideas 🙈

2024-05-13 12:51:45

1

MF :

@Matilde❤️‍🩹

2024-04-27 23:05:11

1

Bea :

@Lu nós

2024-03-23 20:58:08

1

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Let’s cut through what's all over social media and actually break down how to build strong, well-shaped glutes. Your glutes are made up of 3 muscles: glute max, medius, and minimus. Each needs a different stimulus to fully develop. So here’s a little breakdown of each position… Shortened position (hip extension) → Hip thrusts, glute bridges, reverse lunges → Max tension at full squeeze for the glute max. Lengthened position (hip hinge) → RDLs, good mornings → Glute max under deep stretch which means more muscle fiber recruitment. Vertical loading → Split squats, step-ups → Load through full range with constant glute activation. Abduction work → Cable kickbacks, seated abductions → Targets glute med + min for that outer “shelf” shape. #gym #Fitness #glutegrowth #gymeducation #fitnesstips #gymtips #glutesworkout #fitnesseducation #npcbikini #fitnessinspiration #bodybuilding

Let’s cut through what's all over social media and actually break down how to build strong, well-shaped glutes. Your glutes are made up of 3 muscles: glute max, medius, and minimus. Each needs a different stimulus to fully develop. So here’s a little breakdown of each position… Shortened position (hip extension) → Hip thrusts, glute bridges, reverse lunges → Max tension at full squeeze for the glute max. Lengthened position (hip hinge) → RDLs, good mornings → Glute max under deep stretch which means more muscle fiber recruitment. Vertical loading → Split squats, step-ups → Load through full range with constant glute activation. Abduction work → Cable kickbacks, seated abductions → Targets glute med + min for that outer “shelf” shape. #gym #Fitness #glutegrowth #gymeducation #fitnesstips #gymtips #glutesworkout #fitnesseducation #npcbikini #fitnessinspiration #bodybuilding

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The wisdom @Mel Robbins 👏👏👏 @Taylor Lautner @Tay Lautner #thesqueezepodcast #thesqueeze #melrobbins #letthemtheory

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