@louisegreen_: come & train glutes & hamstrings with me💃🏽💃🏽 - hipthrusts 10-12 x4 - rdls 10-12 x3 - reverse lunges 8-10 x3 - glute kickbacks 12-15 x3 end with 20 mins cardiooooo! i do 15 min incline walk and finish with a 5 minute run/sprint #gluteworkout #micedup #glutegains #gymgirl #oxyshred