James White Training
Region: GB
Thursday 28 March 2024 06:21:35 GMT
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Gary Dowd :
From a dude with no biceps.
2024-03-28 16:36:59
29
lj :
So if it’s true where are you bicep muscles
2024-03-28 12:52:16
13
user7953947105589 :
I think barbell curls work better overall
2024-03-29 20:39:29
1
418.iamateapot :
I agree with it being a great exercise. However, you lose stretch at the bottom if you go straight.. instead, stretch and push your arms at the bottom in order to keep a small angle and max tension.
2024-03-29 00:29:55
5
MetalMonster :
Is this more effective than concentration curls? I’ve been hooked on those this year
2024-06-11 03:28:54
0
Coach_Abdoulie :
Very solid points 👌🏻
2024-03-28 14:45:10
5
Doug :
Read the studies. Preacher curls are much better.
2024-03-29 23:54:12
5
evan :
how far should the bench be back 75degrees?
2024-03-28 11:39:32
2
Fit_For_Life :
Those did little for me, as far as mass. Heavy hammer curls did a lot more.
2024-03-28 22:02:10
10
LXXXVII :
My question is... where do you get your clothes from???... you always dress similar and clean looking
2024-03-28 10:49:39
1
Sean :
😂😂 The struggle
2024-06-12 11:26:54
0
Mario :
Excellent advice. Best bicep pump I ever had from this tip, much appreciated
2024-03-29 23:44:22
3
ejtbooks :
How do you protect your arms when arm wrestling? I wouldn’t mind giving it a go.
2024-03-28 11:41:04
1
Aiden Bereaux :
Can you suggest what bicep exercise will go best with kettlebells.
2024-04-16 21:04:52
1
Veuce :
do you think its important to do sets with quite many reps rather than heavy weights with only few reps? (especially with biceps)
2024-05-28 19:44:42
0
Keif :
My working set for biceps is a tri set,this then into spider curls and into hammer curls…10X10Xfailure then alternate the failure exercise …absolute bicep burster
2024-03-28 12:50:10
0
Lumber DownUnder :
YES! Whenever people come to me and say they need a new bicep workout because they struggle to work it, this is what I give them! Never fails
2024-06-19 03:59:48
0
ejtbooks :
An arm wrestler???!!! Wow! So cool! I would never have guessed!
2024-03-28 11:35:35
1
Bham.00 :
can't listen to a guy with small arms..wtffff
2024-05-28 02:04:56
0
Motivational Explorer :
this is a great exercise for biceps. it's one that I incorporated. he's right, the next day you're extremely sore. isolation is key for biceps. and leave the man alone, he's got decent biceps 💪🏻
2024-05-27 13:07:10
0
Henry :
When I do this I get pins and needle tingling in my arms and hands. if I continue my hands go numb but still painful pins and needles.
2024-06-19 11:04:15
0
SKYDIGITAL :
Good job!!👍
2024-06-20 13:05:38
0
Veuce :
thanks man 💪💪✌️
2024-05-28 19:30:28
0
chrismccarthy441 :
Any science on using bands to reduce blood flow to the muscle during the exercise? Be interested in your take on this
2024-06-19 02:36:17
0
Rob247 :
Thanks James. Very helpful 😊
2024-03-28 13:28:08
0
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