@halaoala: #money #eidmubarak #عيد_مبارك #fyp #fypシ #song #explore #tiktok #lol #eid #Ramadan #عيد_سعيد #money #tunisia

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Wednesday 10 April 2024 18:16:28 GMT

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Comments

𝑳🇹🇳 :

ena jam3t 200 dt🙂

2024-04-11 00:19:07

5

X9qui :

20د كهو 🗿💔

2024-04-11 15:20:55

1

flix.exe :

80😢

2024-04-10 22:25:59

1

M̶𝑺:𝕷𝖎𝖘𝖆✫ꨄ︎ :

ابويا اعطاني 50 د و اني 20 د و جدتي 20د و الباقي كلهم 5د 😭

2024-04-11 12:58:00

4

السمكه 🐟 :

hmdlh lamit el ma3on mb3ed marw7o theyef 😁

2024-04-11 08:18:02

3

satoru gojo 🇹🇳❤️🇯🇵🤞🏻 :

400 دنار😏🥰

2024-04-16 20:30:39

1

mahdi :

ena lmit 70dt 🤣🤣🤣

2024-04-11 10:23:59

1

استغفرالله :

كملت 5 د

2024-04-11 10:38:41

0

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Think You’re Emotionally Intelligent? Take the 5-step EQ test created by emotional intelligence researcher Dr. Marc Brackett and find out! It’s called RULER and each step gives you a window into your emotional world and the emotions of those around you. Here’s how it breaks down: 1️⃣ Recognize: Do you notice when emotions are building up? Can you read emotions in others? Recognition is the foundation of emotional intelligence. 2️⃣ Understand: Do you get where these emotions are coming from? Understanding the why behind feelings helps us respond rather than react. 3️⃣ Labeling: Can you go beyond “angry,” “sad,” or “happy”? Try naming emotions precisely—like “frustrated,” “disappointed,” or “excited”—to understand them better. 4️⃣ Expressing: Are you able to express feelings in different situations, with different people? Expressing emotions effectively takes practice and awareness. 5️⃣ Regulating: Do you have strategies for everyday emotions—and the intense ones? Regulating your emotions isn’t about suppressing them but managing them with intention. Rate yourself from 1-5 in each category, drop your scores in the comments, and tag a friend to compare! #EmotionalIntelligence #SelfAwareness #EmotionalWellness #Mindfulness #MentalHealthAwareness #emotions

Think You’re Emotionally Intelligent? Take the 5-step EQ test created by emotional intelligence researcher Dr. Marc Brackett and find out! It’s called RULER and each step gives you a window into your emotional world and the emotions of those around you. Here’s how it breaks down: 1️⃣ Recognize: Do you notice when emotions are building up? Can you read emotions in others? Recognition is the foundation of emotional intelligence. 2️⃣ Understand: Do you get where these emotions are coming from? Understanding the why behind feelings helps us respond rather than react. 3️⃣ Labeling: Can you go beyond “angry,” “sad,” or “happy”? Try naming emotions precisely—like “frustrated,” “disappointed,” or “excited”—to understand them better. 4️⃣ Expressing: Are you able to express feelings in different situations, with different people? Expressing emotions effectively takes practice and awareness. 5️⃣ Regulating: Do you have strategies for everyday emotions—and the intense ones? Regulating your emotions isn’t about suppressing them but managing them with intention. Rate yourself from 1-5 in each category, drop your scores in the comments, and tag a friend to compare! #EmotionalIntelligence #SelfAwareness #EmotionalWellness #Mindfulness #MentalHealthAwareness #emotions

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