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@mega_varel: #สปีดสโลว์ #สโลว์สมูท #ekspresikanramadan #ekspresikanlebaran #CapCut gagal dikit fyppp#fypシ゚

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Thursday 11 April 2024 02:10:06 GMT
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mega_varel
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2024-04-11 02:11:28
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Đi học, thi rớt là chuyện thường tình nhỉ hiu hiu #liveinjapan #drivingschool #selenagtn
Đi học, thi rớt là chuyện thường tình nhỉ hiu hiu #liveinjapan #drivingschool #selenagtn
#foryoupage #xyzbca #fy #fyp
#foryoupage #xyzbca #fy #fyp
This strategy helped me slim down my legs in just 12 weeks, and here’s exactly how you can do it too! 💪🔥 ✨ Workout Breakdown: 1️⃣ 4 rounds of 12 heavy dumbbell squat thrusters 2️⃣ 15 lateral squats for killer glutes and thighs 3️⃣ 12 reverse lunge knee drives per leg to shred those legs 4️⃣ 20 dumbbell sumo squats for inner thigh burn 5️⃣ 15 reverse lunge hammer curls for total-body strength 6️⃣ 25 bodyweight sumo squats to finish strong 🥗 Pro Tip: Pair this intense workout with a lean protein diet and plenty of greens to maximize fat loss! Think grilled chicken or fish with a side of veggies. I helped my client go from thick and bulky to toned and lean in 12 weeks without spending hours in the gym. Want to know how? Comment ‘burn,’ and I’ll send you all the details! #legworkout #hiitworkout #getfit
This strategy helped me slim down my legs in just 12 weeks, and here’s exactly how you can do it too! 💪🔥 ✨ Workout Breakdown: 1️⃣ 4 rounds of 12 heavy dumbbell squat thrusters 2️⃣ 15 lateral squats for killer glutes and thighs 3️⃣ 12 reverse lunge knee drives per leg to shred those legs 4️⃣ 20 dumbbell sumo squats for inner thigh burn 5️⃣ 15 reverse lunge hammer curls for total-body strength 6️⃣ 25 bodyweight sumo squats to finish strong 🥗 Pro Tip: Pair this intense workout with a lean protein diet and plenty of greens to maximize fat loss! Think grilled chicken or fish with a side of veggies. I helped my client go from thick and bulky to toned and lean in 12 weeks without spending hours in the gym. Want to know how? Comment ‘burn,’ and I’ll send you all the details! #legworkout #hiitworkout #getfit
tranqulity 🍃
tranqulity 🍃
يصيح اصوحبه المايلكه عنده اخوه . . #تصميمي #علي_الصايل #المصـمم_علوش🇸🇾
يصيح اصوحبه المايلكه عنده اخوه . . #تصميمي #علي_الصايل #المصـمم_علوش🇸🇾
Reacción del niño al tocar a Cristiano Ronaldo 😍❤️ #portugal🇵🇹 #siuuuuu #cristianoronaldofans #humildad #bicho #cr7 #videoviral #viral #fyfy #fypシ゚viral #fypシ #futboll #fyp #fy #academyfootball #nationsleague
Reacción del niño al tocar a Cristiano Ronaldo 😍❤️ #portugal🇵🇹 #siuuuuu #cristianoronaldofans #humildad #bicho #cr7 #videoviral #viral #fyfy #fypシ゚viral #fypシ #futboll #fyp #fy #academyfootball #nationsleague

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