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@s_sevgi.13: اييي#اكسبلورexplore #تصميمي_رايكم #fypシ

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Sunday 14 April 2024 22:04:51 GMT
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The difference is the relationship between the cable and the trunk/shoulders. It’s not that leaning forward is better or worse, it’s that leaning forward will make the motion more lat-specific, while leaning backward will begin to shift the bias upward toward the upper back. For reference: I wouldn’t perform these cable rows the way that I was in the demo video because of how unstable they’d be - you’d want a foot or chest support to do them at that angle, and you might even be better off just leaning back to do a pull-down if you wanted to use a more vertical loading angle. Join the Modern Meathead Community for 7 days FREE at my bio link (cancel anytime). I post exclusive content in the community every single day, and you’ll get instant access to over 50 hours of content, including courses, Q&As, ebooks, programs, a full exercise library, and more.
The difference is the relationship between the cable and the trunk/shoulders. It’s not that leaning forward is better or worse, it’s that leaning forward will make the motion more lat-specific, while leaning backward will begin to shift the bias upward toward the upper back. For reference: I wouldn’t perform these cable rows the way that I was in the demo video because of how unstable they’d be - you’d want a foot or chest support to do them at that angle, and you might even be better off just leaning back to do a pull-down if you wanted to use a more vertical loading angle. Join the Modern Meathead Community for 7 days FREE at my bio link (cancel anytime). I post exclusive content in the community every single day, and you’ll get instant access to over 50 hours of content, including courses, Q&As, ebooks, programs, a full exercise library, and more.

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