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@mdjolhas945:

Md Jolhas945
Md Jolhas945
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Region: BH
Wednesday 17 April 2024 04:15:32 GMT
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Comments

abusayed_1232
আবু সাঈদ :
@ভাই আমি আপনার ভিডিও কপি লিং করে দিলাম
2024-04-17 06:21:25
1
hossainanwar56
Anwar hossain 5 :
কপি লিংক
2024-04-17 05:17:58
0
djrony604
🦋💫কিশোরগঞ্জের-পোলা★রনি 💫🦋 :
কপিলিং ডান 🥀🍀🥰🥰🥰🥀
2024-04-18 20:07:28
0
mdnobirhossin10
Md Nobirhossin :
কপি লিংক ডান
2024-04-18 15:30:37
0
sornaliakter606
SornaliAkter :
কিকলিকলংকল৩
2024-04-18 08:49:42
0
borsa_myne
Borsa_Myne :
কপিলিং করেদিলাম
2024-04-18 03:17:05
0
mdanowarhossain9409
Md Anowar Hossain :
কপি লিংক 💙💙💙💙💙💙
2024-04-17 16:31:46
0
kobirskkazi
👑🇧🇩Kobir Sk Kazi🇸🇦👑 :
🤗🤗🤗
2024-04-17 05:35:41
0
jahagerksa999
jahangir lam :
🥰🥰🥰🥰
2024-04-23 06:13:08
0
kamrulislam0144
কামরুল ইসলাম কুয়েত প্রবিসী :
🤔🤔🥀🤔🥀🤔🥀🥀🤔🥀🤔🥀🤔🥀🤔🥀🤔
2024-04-18 18:00:31
0
bnp0875
🤟BNP🌾💫💫🌹🇧🇩🇸🇦 :
🌹💐🌹💐🌹🌹
2024-04-18 14:54:25
0
jahangirahmad4211
🥀Anik.1🥀 :
👌👌👌👌👌
2024-04-18 08:54:57
0
alauddin00965
Alauddin Noakhali :
👍👍👍
2024-04-17 09:14:58
0
To see more videos from user @mdjolhas945, please go to the Tikwm homepage.

Other Videos

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she's trying her best guys
she's trying her best guys
#abdu #محمد_عبده #fyp #explore #music
#abdu #محمد_عبده #fyp #explore #music
o real com3dor de casadas!🐐🍷💀#billyhargrove #strangerthings #humor #fyp #edit
o real com3dor de casadas!🐐🍷💀#billyhargrove #strangerthings #humor #fyp #edit
Carve your Body with Lateral Raise ⚠️ . Here are my Top 3 Form Tips you want to be aware of when performing Standing Dumbbell Lateral Raise. Form Tip #1: Instead of Raising the Dumbbells completely from the side, such as a T-Motion, this will shift emphasis to your Traps, so instead raise the dumbbells slightly 15-30DEGs in Front of you to emphasize your Delts. 🔥 Form Tip #2: Instead of having your elbows completely bent, this will make the movement easier and less challenging on your Side Delts, so instead, have a roughy 70-75DEG Bend, so you can increase the challenge on your Side Delts. ✅ Form Tip #3: Avoid Shrugging your Traps too much when performing this movement which can be a common tendency, instead relax your traps and imagine you’re pouring water into a plant as you raise up. ✅ Save this Ultimate Lateral Raise Guide so you can train like a Pro. 🔥 Keep crushing it saiyans. 💪🏽 . #shoulders #delts #shoulderworkout
Carve your Body with Lateral Raise ⚠️ . Here are my Top 3 Form Tips you want to be aware of when performing Standing Dumbbell Lateral Raise. Form Tip #1: Instead of Raising the Dumbbells completely from the side, such as a T-Motion, this will shift emphasis to your Traps, so instead raise the dumbbells slightly 15-30DEGs in Front of you to emphasize your Delts. 🔥 Form Tip #2: Instead of having your elbows completely bent, this will make the movement easier and less challenging on your Side Delts, so instead, have a roughy 70-75DEG Bend, so you can increase the challenge on your Side Delts. ✅ Form Tip #3: Avoid Shrugging your Traps too much when performing this movement which can be a common tendency, instead relax your traps and imagine you’re pouring water into a plant as you raise up. ✅ Save this Ultimate Lateral Raise Guide so you can train like a Pro. 🔥 Keep crushing it saiyans. 💪🏽 . #shoulders #delts #shoulderworkout

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