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@tiem_cua_bong98: Ly giữ nhiệt trơn 750ml #xuhuong #capcut #dogiadungtienich #binhgiunhiet #lygiunhiet #bigmanmarketing

Tiệm Của Bông 98
Tiệm Của Bông 98
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Region: VN
Thursday 18 April 2024 05:07:55 GMT
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tranphuong_932
Trần Phương VP :
Mình muốn mua
2024-11-02 04:56:52
1
user897458569
trang trang :
k có giỏ hàng
2026-05-31 14:38:12
0
bongchip96
Bong Chip :
🤪
2025-06-14 15:44:01
0
vananh_babe
lyn :
đã mua shop gửi hàng sớm cho mình nha
2024-04-19 00:33:06
1
xuanhinh93
xuanhinh93 :
giá sao vậy ad ơi
2024-05-19 23:57:36
1
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🌸I love every minute of exercising with my 85-year-old mom. 🌸 Upper body strength makes every day tasks easier like opening a door and carrying groceries. It can also help improve posture and prevent injuries. All this can help you maintain independence as you age. 🌸Let’s get strong together, every age and stage!💪 👇The workout👇 1. Overhead shoulder press 2. Jabs 3. Front raise 4. single arm rows (both arms) 5. Bicep curls ~Try 3 sets of 10 repetitions for each exercise. Take a break between each set ~I am using 5 pound dumbbells. My mom is using 2 pounds. Use the weight that is right for you. Water bottles or just body weight is fine as well. ~Go slow and remember consistency is is key ~ Research suggest protein requirements may be higher in older adults. Don’t forget to add good quality protein at each meal to support muscle growth and maintenance. #seniorfitness#beginnerfitness#homeworkout#healthyaging#fitnessmotivation
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