@aamir.pahttan: #capcut پری مہ یکدہ زہ وس دہ کار راغلے یم لگ شان تہ بہ خوب اوکم ڈیر اشتڑئ یم#Aaimr #phataan😜💪♥️💯👈 @Abi_leeb @Janisar Khan @♥︎✍︎𝗣𝗔𝗛𝗧𝗧𝗔𝗡 ✍︎♥︎ #foryoupage❤️❤️

Aamir❣️PhaTaan
Aamir❣️PhaTaan
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Monday 22 April 2024 23:06:36 GMT
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mustafa_king_55
🇪🇺★𝙈𝙪ص𝙩𝙖ف𝘼★🇪🇺 :
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2026-05-28 17:54:54
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khan :
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GulKareem :
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2025-02-18 23:20:11
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2024-11-16 15:19:35
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My BEST Recipe of 2025! 🎆🔥👨🏽‍🍳 High Protein Crispy Beef Arayes!🔥🥩🫓 42g of Protein! Easy & Quick High Protein Meal😋 Checkout my High Protein Cookbook with 270+ recipes & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳  Makes 5 Arayes: 🍽️🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Serving: 372 calories  42g P | 33g C | 9g F Arayes Meat Filling  - 800g lean ground beef (5% or less) - 1 medium finely diced onion - 4 garlic cloves (minced or finely diced) - Fresh chopped coriander/cilantro - 2 finely chopped green chillies (optional if you like the heat) - 2 tsp smoked paprika - 1 tsp back pepper - 1 tsp cayenne - 2 tsp salt Other ingredients - 5 sliced pittas (63g) - I used wholemeal for extra fibre and protein - cooking spray (I used avocado oil) Garlic White Sauce - 120g 0% Greek yoghurt - 60g light mayo - juice of half a lemon - 1-2 tsp honey - 1-2 tsp garlic powder - salt to taste  Extra Notes ✍🏽 - toast in the pan 2-3 minutes each side till the outside is crispy and the meat is cooked through, cook longer if needed - use a griddle pan if you want the grill marks Storage & Heating ♨️ - I recommend eating these fresh as they are so good! But if you want to store them, allow to cool first then wrap in foil and store for up to 5 days - To reheat, unwrap from the foil, microwave for 2-3 minutes to take the chill off then pan toast or airfry to get crispy again, enjoy! Checkout my High Protein Cookbook with 270+ recipes & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳  🏷️ #highprotein #beefarayes #EasyRecipes #highproteinmeal #tastymealprep lowcalorierecipes gymfood musclegain fatloss highproteinrecipes panaceapalm easyrecipes
My BEST Recipe of 2025! 🎆🔥👨🏽‍🍳 High Protein Crispy Beef Arayes!🔥🥩🫓 42g of Protein! Easy & Quick High Protein Meal😋 Checkout my High Protein Cookbook with 270+ recipes & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Makes 5 Arayes: 🍽️🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Serving: 372 calories 42g P | 33g C | 9g F Arayes Meat Filling - 800g lean ground beef (5% or less) - 1 medium finely diced onion - 4 garlic cloves (minced or finely diced) - Fresh chopped coriander/cilantro - 2 finely chopped green chillies (optional if you like the heat) - 2 tsp smoked paprika - 1 tsp back pepper - 1 tsp cayenne - 2 tsp salt Other ingredients - 5 sliced pittas (63g) - I used wholemeal for extra fibre and protein - cooking spray (I used avocado oil) Garlic White Sauce - 120g 0% Greek yoghurt - 60g light mayo - juice of half a lemon - 1-2 tsp honey - 1-2 tsp garlic powder - salt to taste Extra Notes ✍🏽 - toast in the pan 2-3 minutes each side till the outside is crispy and the meat is cooked through, cook longer if needed - use a griddle pan if you want the grill marks Storage & Heating ♨️ - I recommend eating these fresh as they are so good! But if you want to store them, allow to cool first then wrap in foil and store for up to 5 days - To reheat, unwrap from the foil, microwave for 2-3 minutes to take the chill off then pan toast or airfry to get crispy again, enjoy! Checkout my High Protein Cookbook with 270+ recipes & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 🏷️ #highprotein #beefarayes #EasyRecipes #highproteinmeal #tastymealprep lowcalorierecipes gymfood musclegain fatloss highproteinrecipes panaceapalm easyrecipes

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