@edites_46: Cicatrizes 😭❤️...#fy #fyyyyyyyyyyyyyyyy #viral #hinos #gospel #gospelmusic #jesus #jesusteama #hinosevangelicos #Deus #cristao #cristaonotiktok #conteudocristao

jesus te ama ❤️

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Region: BR

Friday 26 April 2024 22:05:48 GMT

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Comments

Ane🤩 :

Eu amo esse hino😍

2024-04-27 00:11:34

4

Filha Do Altíssimo :

lindo esse hino 😍😍

2024-05-26 16:22:11

1

Ruth :

Esse e o meu hino preferido

2024-06-30 20:32:51

2

Mateus Gustavo :

amém obrigada 🙏🙏

2024-05-10 00:22:16

1

Luana 🤍 :

sempre que eu escuto essa música eu começo a chorar 😭🥺❤️

2024-07-06 15:57:20

1

𝐌𝐢𝐫𝐞𝐥𝐥𝐲 ♡︎ :

amém

2024-05-30 18:49:03

1

Francisca Lima 900 :

amém 🙏❤️😢😭😭😭

2024-06-15 02:25:20

1

josemateus354 :

amém

2024-05-14 01:07:20

1

Clarinha 💕 :

❤🙏

2024-06-08 00:15:22

1

mariaclarafons634🧚‍♀️ :

🙏🏻🙌🏻

2024-04-26 22:12:09

2

. :

😭😭

2024-04-26 22:13:27

2

Daniela :

🥰🥰🥰

2024-05-07 12:18:01

1

layse Oliveira :

🙏🥺♥️😍

2024-07-08 16:09:07

0

𝙑𝙞𝙝 𝙎𝙞𝙡𝙫𝙖𝙖 🍒 :

🙏🥺

2024-06-18 21:09:20

0

danii_elle🦋 :

😭💔

2024-07-20 22:36:48

0

Cris reiis🩷 :

🙏🥺

2024-05-15 02:12:56

0

raiara paulino :

🥺🥺

2024-06-14 20:37:14

0

CR7 :

🥺🥺🥺

2024-07-12 14:47:58

0

Day Silva :

🥺🙏

2024-05-15 01:25:22

0

Iza❤️ :

🥺

2024-04-30 22:01:25

0

aninha 🫦 :

🙏🙏🙏

2025-02-20 00:57:49

0

To see more videos from user @edites_46, please go to the Tikwm homepage.

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Trying sledgehammer training (not the type where you pound things) This is sometimes used in both physical therapy and strength training to train the arms (often the wrists). I go through pronation, supination, and radial and ulnar deviation, but flexion and extension can also be trained. There are multiple exercises you can try. The good news is that you don't even really need a hammer. A long object (like a shovel) can work. Just be careful not to underestimate the difficulty. The tendons and muscles you're using here aren't huge and force is greater than most people think. Start with something you can easily do for multiple reps before building up. I think this is a decent option to train your wrists through a range of motion, but I mostly will still use parallettes since that's where I usually use my wrist and hand strength. However, if I often grabbed and maneuvered heavy objects with handles, I'd consider this more. Have a wonderful day! #hybridcalisthenics

Trying sledgehammer training (not the type where you pound things) This is sometimes used in both physical therapy and strength training to train the arms (often the wrists). I go through pronation, supination, and radial and ulnar deviation, but flexion and extension can also be trained. There are multiple exercises you can try. The good news is that you don't even really need a hammer. A long object (like a shovel) can work. Just be careful not to underestimate the difficulty. The tendons and muscles you're using here aren't huge and force is greater than most people think. Start with something you can easily do for multiple reps before building up. I think this is a decent option to train your wrists through a range of motion, but I mostly will still use parallettes since that's where I usually use my wrist and hand strength. However, if I often grabbed and maneuvered heavy objects with handles, I'd consider this more. Have a wonderful day! #hybridcalisthenics

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