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@princeamir809: #foryou #CapCut #innocentkaleem2 @karmullah @naveed akhtar,128128 55 @Prince Abid

ł฿Ɽ₳Ⱨł₥ Aส🅼iℝ
ł฿Ɽ₳Ⱨł₥ Aส🅼iℝ
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Region: OM
Friday 03 May 2024 06:25:11 GMT
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karamullahch
karmullah :
💞💞💞💞
2024-05-04 05:53:44
0
fiazbaloch67
Fiaz Baloch :
Mashallah ❣️
2024-05-03 08:07:22
0
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انت حاليا 😂#رياكشن #رياكشنات #ضحك #ميمز #انميشن #كوميدي #كوميديا
انت حاليا 😂#رياكشن #رياكشنات #ضحك #ميمز #انميشن #كوميدي #كوميديا
Very soon dekha hocce keraniganj ✌️😍😍😍#treanding #viral #djnairaforyou #bdtiktokofficial🇧🇩tiktokboangladesh😍😍😍🇧 #viraltiktok #1millionaudition
Very soon dekha hocce keraniganj ✌️😍😍😍#treanding #viral #djnairaforyou #bdtiktokofficial🇧🇩tiktokboangladesh😍😍😍🇧 #viraltiktok #1millionaudition
The better you warm up, the faster you’ll run⬇️ Mastering the basics and doing them consistently will make you more efficient and help you to improve faster. 1️⃣ B-Skip • Builds knee lift for an efficient running stride. • Strengthens your hip flexors and improves hip mobility • Reinforces proper foot placement, helping you generate more power with each step. •Teaches active foot recovery a fast, snappy leg cycle, reducing ground contact time. 2️⃣ Ankling • Trains quick, reactive foot contact for better running efficiency. • Improving ankle stability and elasticity. • Helps develop a light, fast, and bouncy stride. 3️⃣ Scissor • Improves stride mechanics by promoting proper leg extension. • Strengthens hamstrings & hip flexors for a more powerful stride. 4️⃣ Toe Touch Walk • Improves flexibility and dynamic range of motion in the hamstrings. • Reinforces good posture and core stability #warmup #drills #performance #training #Running #run #athletics
The better you warm up, the faster you’ll run⬇️ Mastering the basics and doing them consistently will make you more efficient and help you to improve faster. 1️⃣ B-Skip • Builds knee lift for an efficient running stride. • Strengthens your hip flexors and improves hip mobility • Reinforces proper foot placement, helping you generate more power with each step. •Teaches active foot recovery a fast, snappy leg cycle, reducing ground contact time. 2️⃣ Ankling • Trains quick, reactive foot contact for better running efficiency. • Improving ankle stability and elasticity. • Helps develop a light, fast, and bouncy stride. 3️⃣ Scissor • Improves stride mechanics by promoting proper leg extension. • Strengthens hamstrings & hip flexors for a more powerful stride. 4️⃣ Toe Touch Walk • Improves flexibility and dynamic range of motion in the hamstrings. • Reinforces good posture and core stability #warmup #drills #performance #training #Running #run #athletics


Kop saket ate kuh ike..😂😂😒😒😒😭😭#fyp #berandatiktok #tiktok #lewatberandafypシ #fyppppppppppppppppppppppp #lewatfyp
Kop saket ate kuh ike..😂😂😒😒😒😭😭#fyp #berandatiktok #tiktok #lewatberandafypシ #fyppppppppppppppppppppppp #lewatfyp
Se Me Fue Un Poquito… #Minecraft #humor #minecrafter #minecraftbedrock #minecraftmemes
Se Me Fue Un Poquito… #Minecraft #humor #minecrafter #minecraftbedrock #minecraftmemes

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