Taylor Grasso | Dietitian
Region: US
Sunday 05 May 2024 01:31:03 GMT
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OliveandSweetNP :
The problem with doing this directly is a lot of us haven’t learned what reasonable portions are. I’m getting nowhere with this approach and my theory is I’m still eating too many calories overall,
2024-05-05 13:46:19
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Breanna Patrick :
Yes tracking food made my ED worse ….
2024-05-05 03:27:03
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Alexis Molinarii :
Full breakfast of 30g protein before coffee has changed my life.
2024-05-29 17:05:04
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kt :
i wrote my research paper on how fitness tracking apps lead to and exacerbate orthorexia!
2024-05-05 18:54:58
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nataliasd :
I stopped eating artificial sweeteners and processed protein foods and my bloating is gone
2024-05-05 06:08:27
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erikafer :
I need ideas like this…. It’s really hard to switch from the “always dieting, eating low carb/low calorie store bought” foods to eating whole food meals.
2024-05-05 01:45:37
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Jessie :
I started eating protein powder/bars to try to meet protein goals and started getting very sick. I switched to Whole Foods and was immediately much better.
2024-05-05 03:40:14
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abrawner07 :
But does her history of tracking and her understandsing of portion size and the correlation to calories give her a direct advantage in this? I don’t think calorie tracking is meant to serve long term
2024-05-07 14:09:57
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Chey | TikTok shop bestie :
This is my biggest struggle, a lot of influencers post “healthy” means and it’s ALL processed, and honestly I’m confused lol
2024-05-05 05:32:55
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david :
I need to delete fitness pal 😭 I like the fact it tells me if my meal was high protein or not
2024-05-05 02:23:27
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Lauren Michaelis :
I tried putting peanut butter in my Greek yogurt because of your suggestion and omg it was so amazing🤤
2024-05-05 23:59:52
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Jessica F. :
I’m on my third week doing the same and the results are amazing. I can lift more at the gym. Brain fog is gone. Energy is through the roof. Intuitively eating clean food is life changing!
2024-05-05 12:18:08
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Penis Blues 🐳 :
I use an app to meet my fiber goals and 5-10 servings of fruit and veg. Feel great, glowy skin, and lost 20 lbs
2024-05-06 04:01:34
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Stuffyluffy :
I still get urges to binge but I guess it's becoming less often. been whole foods eating for 5 months now, my periods are def. less painful now
2024-05-06 16:58:56
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Alyssa Lovette :
The thing is you can do both I can track my calories and eat very nutrient dense. Just because you track doesn’t mean your under eating
2024-05-05 16:43:50
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Samantha Kennedy :
Ok yes to all of this but country raccoon sent me and I’ve never felt so called out 😂💀
2024-05-05 13:43:50
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cweatherholtrd :
I also tell people, you are not a robot, you need a different amount of energy each day.
2024-05-05 11:29:41
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bella lovkvist :
When I eat like this my hair and nails grow so fast too 💯💯💯
2024-05-07 14:22:47
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Mama Ravi :
I am loving your account. Thank you for your advice and wisdom. I’m struggling with regain and thinking it’s too many carbs.
2024-05-05 01:54:27
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K8SB :
Taylor, thank you for what you do. I truly can’t put into words just how much your explanation videos mean ♥️♥️♥️
2024-05-05 06:16:27
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Nikki1941 :
You and buffunicorn are changing my whole life. So thankful. Learning how to eat instead of learning how to diet.
2024-06-14 01:20:33
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Shayna Schmit :
what if you’re just chronically hungry? thats my problem so I could eat full meals and still be STARVING
2024-05-05 16:33:41
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TriSarahTops 🌞🌈🦞🌊🦕 :
What about when you have a protein goal to hit? So you feel like you need to track and add more. I’m afraid if I just went off hunger cues I probably wouldn’t hit protein very well, let alone food
2024-05-05 13:30:23
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Josie Pepperdine :
Also remember your brain needs calories!! If you have a test one day you’ll need more calories, even if you aren’t more physically active that day
2024-05-05 05:56:11
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Mongoose :
Ok but my body cues on that Sunday will tell me I need an entire package of cookies
2024-05-30 21:54:17
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