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@s.l.v.n954:

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Monday 06 May 2024 04:27:28 GMT
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Do this for 60 seconds. Watch your face debloat. Most face “bloat” isn’t fat. It’s: • jaw tension • throat compression • shallow breathing • nervous system stress When the tongue + hyoid are tight, fluid doesn’t drain properly. This simple movement: Fish lips. Slow head up and down. 6 deep nasal breaths. You’re not forcing anything. You’re decompressing fascia and signaling safety. If you want to learn the full sequence live, I’m teaching this on the 22nd at 8:30am PST. We’ll go deeper into: – Face + neck release – Lymphatic drainage – Vagus nerve reset – Emotional tension unwinding Comment “HEAL” to join. #mindfulmovemend #skincare #face
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