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@biggerthanyourgf:

Tia Creamita
Tia Creamita
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Region: US
Monday 06 May 2024 06:34:06 GMT
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fernandocastro698
Fernando Castro.a.k.a solo :
💯💯💯
2024-06-14 04:28:25
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#xmasparty #sando #broadshoulder #GymTok
#xmasparty #sando #broadshoulder #GymTok
Meal prep with me for my luteal phase!🫶🏻 During this phase your metabolism naturally speeds up so it’s important to get enough calories! With that being said, I like to eat more nutrient dense foods and slow burning carbs (sweet potatoes + brown rice) along with foods rich in B vitamins, magnesium, calcium, and fiber during this phase. Some foods I like to include in my diet during my luteal phase that you’ll see in this week’s prep: -bananas -apples -peppermint -garlic -chickpeas -sweet potato Some more foods to include during this phase: -cabbage -pears -sesame seeds -cauliflower -onion -squash -dates -sunflower seeds -beef -radish -peach -raisins -walnuts -turkey -pumpkin This week’s meal prep: -frozen bananas -apple cinnamon crisp muffins -roasted chickpeas -garlic and herb vinaigrette -peppermint tea -sweet potatoes Reminder, you can eat anything you like during you luteal phase! These are just foods I like to add in to help support my body and hormones🥰 #cyclesyncing #lutealphase #hormonehealth #hormonehealing #menstrualcycle #mealprep #easymealprep #mealprepideas #easyhealthyrecipes #healthyrecipes #glutenfreerecipes #dairyfreerecipes #holisticnutritionist #cyclesyncingmethod
Meal prep with me for my luteal phase!🫶🏻 During this phase your metabolism naturally speeds up so it’s important to get enough calories! With that being said, I like to eat more nutrient dense foods and slow burning carbs (sweet potatoes + brown rice) along with foods rich in B vitamins, magnesium, calcium, and fiber during this phase. Some foods I like to include in my diet during my luteal phase that you’ll see in this week’s prep: -bananas -apples -peppermint -garlic -chickpeas -sweet potato Some more foods to include during this phase: -cabbage -pears -sesame seeds -cauliflower -onion -squash -dates -sunflower seeds -beef -radish -peach -raisins -walnuts -turkey -pumpkin This week’s meal prep: -frozen bananas -apple cinnamon crisp muffins -roasted chickpeas -garlic and herb vinaigrette -peppermint tea -sweet potatoes Reminder, you can eat anything you like during you luteal phase! These are just foods I like to add in to help support my body and hormones🥰 #cyclesyncing #lutealphase #hormonehealth #hormonehealing #menstrualcycle #mealprep #easymealprep #mealprepideas #easyhealthyrecipes #healthyrecipes #glutenfreerecipes #dairyfreerecipes #holisticnutritionist #cyclesyncingmethod
Bs dil jawan hona chaye piar to kbi b ho skta h 😜#teamtulamba #foryou #funnyvideos #q_love_33 @Ayesha @Ghazanfar Ikhlas Khan
Bs dil jawan hona chaye piar to kbi b ho skta h 😜#teamtulamba #foryou #funnyvideos #q_love_33 @Ayesha @Ghazanfar Ikhlas Khan
#شتاات📮 #fypシ
#شتاات📮 #fypシ
sekalipun itu keluar cuma beli cireng isi 5 ribuuuu, intinya dan yg penting dalam sehati mulut ku harus nyentuh jajan😭😭😭💔💔💔🙏🙏🙏#fyppppppppppppppppppppppp
sekalipun itu keluar cuma beli cireng isi 5 ribuuuu, intinya dan yg penting dalam sehati mulut ku harus nyentuh jajan😭😭😭💔💔💔🙏🙏🙏#fyppppppppppppppppppppppp
Que buen tema csm 🤘🏼😔 #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #virał #cumbiaperuana
Que buen tema csm 🤘🏼😔 #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #virał #cumbiaperuana

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