@antwanrarcus: How to do stoamch vaccums. Step 1 is for intermediate Step 2 is moderate Step 3 is the final boss 🎯 Breath all the air out. Tighten core then pull back that gut. Think of trying to touch your bellybutton to your spine. 🔑 Benefits 1. Core strength: deep muscles engaged. 2. Better posture through core stability. 3. Improved breathing control and efficiency. . . #abs #coreworkout #transverseabdominis #sixpack

antwanrarcus

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Monday 06 May 2024 17:37:45 GMT

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Dbahena1904 :

how many sets of step 2🔥

2026-04-24 16:00:21

Roniee_Thee_Hottie :

Are you breathing in or out when you pull your bellybutton back? I can’t figure this out to save my life

2025-12-24 20:08:43

EP_19 :

Definitely adding this to my daily routine 👍

2024-05-06 23:26:27

Mikjeny kendy :

good job big focus

2024-05-06 18:25:18

user7480175928020 :

Definitely on Point!!!

2024-05-07 04:59:22

user3750251128090 :

👏

2024-05-06 18:36:27

Martina Carri :

😳😳😳😳😳

2024-05-10 14:49:10

MartinaMoore :

😱😱😱

2025-03-22 16:02:07

cheezelifts :

what body fat % do you have to be for this ?

2025-08-06 04:12:38

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