@joshuahillsnutrition: Quick, simple and nutritious breakfast/snack with 50g protein and 10g+ of fibre. ⁣ ⁣ 👉 200g fat free Greek yoghurt ⁣ 👉 Optional scoop of whey protein ⁣ 👉 Tbsp chia seeds⁣ 👉 Tbsp flaxseed⁣ 👉 Berries ⁣ 👉 25-30g ish granola ⁣ ⁣ Optional creating monohydrate (can’t taste it). ⁣ ⁣ Give it a mix!⁣ ⁣ 👉49g protein⁣ 👉 11g fibre⁣ 👉460 ish cals⁣ ⁣ Can prep the night before ready for the next day as well. ⁣ ⁣ Enjoy! ⁣ #highprotein #healthyeating #fatlosstips

Joshua ANutr MSc Nutritionist
Joshua ANutr MSc Nutritionist
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Region: GB
Thursday 09 May 2024 17:45:55 GMT
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mamaissurvivingonwhiskey
Kara Gray :
what do we need creatine for? is it just for people who go to the gym?
2024-05-11 07:14:49
4
toriw1230
Tori :
Did no one else notice him rub the creatine on his gums? 😂😂😂😂
2024-05-12 00:32:06
384
freddiebate
freddie Bate :
Two scoops of creatine? Cmon we know that’s too much
2024-05-09 23:03:29
0
josephbatesy
Joseph :
I’m allergic to both dairy and eggs. Can you recommend any high protein breakfast WITHOUT these?
2024-05-28 13:10:47
11
alexnosleeves
AlexNoSleeves :
Class. I’m allergic to dairy and gluten. So I’m just eating the bowl full of Creatine
2024-06-17 22:08:41
0
jennlauwil
strawberrybat :
I’m gonna be that person but can you do one for people who don’t like to use things like protein powder and creatine 😅
2024-05-09 20:09:56
84
buhbut_
Yuval Buhbut :
Drink creatine ❌ Eat creatine ✅
2024-05-20 18:39:28
9
wearcc
CWEAR :
Can you recommend a substitute for the Greek yogurt?
2024-05-11 19:59:56
1
hoolegr
greg hoole :
my issue with this is the fat free yogurt, the ridiculous sugar content in it isn't worth it, just get the normal Greek yogurt
2024-06-02 08:53:46
0
sunsetbaracuda
SunsetBaracuda :
how can any of you eat Greek yogurt it's so acidic to me 😭
2024-05-20 20:17:07
8
lluanajane
lluanajane :
Which Greek yogurt did you use??
2024-05-09 19:33:43
0
le_annbell
le_annbell :
what's the best protien powder to get -Anyone
2024-05-09 21:03:40
3
devinnz
Devin :
DONT COME FOR ME LIKE THAT HOLY… guy really outed me at the end there
2024-05-11 03:00:11
365
distortion2112
.jR :
Brother!! This is my favorite snack! Been doing it for months! Glad to see another Joshua repping simple nutrition.
2024-07-18 01:55:32
0
mightynubnub
MightyNubNub :
my only issue is protein powder is expensive!
2024-05-09 18:52:49
355
daybydaylet
daybydaylet :
Love this! Been looking for easy after workout meals/snacks. Cause who wants to do more after a work out 😅
2024-06-19 04:38:34
0
ghost.lee_x
Lee :
Didn't need to call me out at the end 😭
2024-05-09 18:53:57
401
glyni55
glyni55 :
I can’t do with the weird taste & texture protein powder gives in anything but the actual shake 😩
2024-05-12 18:50:19
3
susanb814
susanb814 :
I wish a 450kcal breakfast would keep me on track 😭 my maintenance is like 1300/1400 and i’ve got fat to lose! less than 5 feet lol
2024-06-04 21:02:11
9
chris_cc86
christellecunha :
what do you use if you are lactose intolerant?
2024-05-09 22:17:21
0
xochelseacee
Chelsea 💖 :
I bought the myprotein natural vanilla whey and I gag at the taste.. it's so overpowering. What can I do with it 🫠
2024-05-12 16:15:30
22
katiebraddy1
katiebraddy1 :
At 50, menopausal, my weight is gaining with no change to my diet. Hubby cooks everything from scratch. I keep reading it’s all about cortisol? What’s your thoughts?
2024-05-10 06:34:59
3
iasweka
IaswekA :
I do follow similar recipe, but I still think yogurt is not suitable breakfast. I feel hungry 2 hours after, I think it’s good breakfast for people who work from home
2024-05-10 08:52:46
0
artemis1066
Artemis :
mate what does your hairdresser do for a living
2024-05-10 20:45:54
33
lego.bandez38
lego.bandez :
You should write a book of quick and easy recipes.
2024-05-09 19:44:21
1
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