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@raghdhamdy: #EkspresikanDenganCapCut

Raghd Hamdy
Raghd Hamdy
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Monday 13 May 2024 17:18:18 GMT
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Here’s part 2 of my perimenopause updates with the supplements I’ve been taking which have really helped me regulate my hormones, increase libido, given me more energy and stopped me behaving like a crazy lady!! Firstly I do recommend you get hormone level checks done although I prefer to go with how I feel over test results as due to hormone fluctuations the results can vary widely. Still I like to check on about once every 6 months just to make sure there are no major changes I need to be aware of. I also recommend monitoring your blood pressure from time to time mostly due to the next supplement on the list, a blood pressure monitor can be picked up low cost from Amazon. Testosterone: this has probably had the most impact for me even though it is rare for women to be prescribed this by their doctor. I can’t say too much about it, just that I self-administer (not prescribed) at 50mg per week with 6 weeks on and 2 weeks off. Do your own research into this one first though. Jolt Bolt: an amazing supplement for balancing hormones and raising libido with ingredients like Vitamin B6, Zinc, Ashwagandha and Maca Root. We have a discount code for this below 👇 Napiers Wild Yam Cream: Great for balancing hormones and helping with hot flushes, also a really nice moisturiser..For £20 I highly recommend. Must use every day to combat the crazy! As stated in the video I am not a doctor, this is not medical advice, I am simply letting you know what works for me. I highly recommend you do your own research into these products before deciding if they would work for you. ⭐️ Use code ‘JEMANDDAZ’ for 10% off and free shipping @JOLTyourworld ⭐️ #perimenopause #menopause #women #talk
Here’s part 2 of my perimenopause updates with the supplements I’ve been taking which have really helped me regulate my hormones, increase libido, given me more energy and stopped me behaving like a crazy lady!! Firstly I do recommend you get hormone level checks done although I prefer to go with how I feel over test results as due to hormone fluctuations the results can vary widely. Still I like to check on about once every 6 months just to make sure there are no major changes I need to be aware of. I also recommend monitoring your blood pressure from time to time mostly due to the next supplement on the list, a blood pressure monitor can be picked up low cost from Amazon. Testosterone: this has probably had the most impact for me even though it is rare for women to be prescribed this by their doctor. I can’t say too much about it, just that I self-administer (not prescribed) at 50mg per week with 6 weeks on and 2 weeks off. Do your own research into this one first though. Jolt Bolt: an amazing supplement for balancing hormones and raising libido with ingredients like Vitamin B6, Zinc, Ashwagandha and Maca Root. We have a discount code for this below 👇 Napiers Wild Yam Cream: Great for balancing hormones and helping with hot flushes, also a really nice moisturiser..For £20 I highly recommend. Must use every day to combat the crazy! As stated in the video I am not a doctor, this is not medical advice, I am simply letting you know what works for me. I highly recommend you do your own research into these products before deciding if they would work for you. ⭐️ Use code ‘JEMANDDAZ’ for 10% off and free shipping @JOLTyourworld ⭐️ #perimenopause #menopause #women #talk
#مجانين_عزي_وفخري💪❤🇸🇩750 #تيوتا_هايلوكس_2016_فخامه❤️‍🔥✈️✌️ #النيل_الابيض_كوستي🥰🤍✨ #لايك_متابعه_الاكسبلور❤🦋explorer #تيوتا_شعار_لايعرف_القانون🔥🖤
#مجانين_عزي_وفخري💪❤🇸🇩750 #تيوتا_هايلوكس_2016_فخامه❤️‍🔥✈️✌️ #النيل_الابيض_كوستي🥰🤍✨ #لايك_متابعه_الاكسبلور❤🦋explorer #تيوتا_شعار_لايعرف_القانون🔥🖤
Bộ chăn ga tone vành pastel dễ thương nhìn là mê liền #decor #changagoi #phongngudep #decorphongngu #cotton
Bộ chăn ga tone vành pastel dễ thương nhìn là mê liền #decor #changagoi #phongngudep #decorphongngu #cotton
#ዝምታዬ_እወድዋለሁ✅❤ #አልሀምዱሊላህ_ሙስሊም_ላደረከኝ_ጌታ #ኢትዮጵያ_ለዘለዓለም_ትኑር🇪🇹🇪🇹🇪🇹
#ዝምታዬ_እወድዋለሁ✅❤ #አልሀምዱሊላህ_ሙስሊም_ላደረከኝ_ጌታ #ኢትዮጵያ_ለዘለዓለም_ትኑር🇪🇹🇪🇹🇪🇹
#roca #vidasimples #meninadaroca #mulherdaroça
#roca #vidasimples #meninadaroca #mulherdaroça
エスカレーターあったら乗るし、アラーム鳴ったら止める。普通そう 階段のぼる側の人って根性がすごいんだと思ってたけど、たぶん違ってて、スマホを玄関で充電してるとか、ジムの服を枕元に置いてるとか、そういうことしてるだけっぽい 朝もこれで、アラーム5個かけてた時は5個ぜんぶ止めて寝てた。しかも止めた記憶がない、、8時半に起きて「え、鳴った？」ってなるやつ 今はOKIPOってアプリにしてて、寝る前に腕立てとか計算とかを選んでおくと、朝それ終わらせるまでずっと鳴ってる。止めても1分でまた鳴る。うるさすぎて腕立てやるしかなくて、やり終わるとさすがに目が覚めてる。最初の何日かは普通にキレそうになった App Storeで「OKIPO」って入れたら黄色いコアラのやつが出てくる。入れるのは無料 アラーム何個かけてるかコメントで教えてほしい、5個以上の人たぶん仲間 #自己啓発 #1パーセント #習慣 #早起き #モチベーション
エスカレーターあったら乗るし、アラーム鳴ったら止める。普通そう 階段のぼる側の人って根性がすごいんだと思ってたけど、たぶん違ってて、スマホを玄関で充電してるとか、ジムの服を枕元に置いてるとか、そういうことしてるだけっぽい 朝もこれで、アラーム5個かけてた時は5個ぜんぶ止めて寝てた。しかも止めた記憶がない、、8時半に起きて「え、鳴った？」ってなるやつ 今はOKIPOってアプリにしてて、寝る前に腕立てとか計算とかを選んでおくと、朝それ終わらせるまでずっと鳴ってる。止めても1分でまた鳴る。うるさすぎて腕立てやるしかなくて、やり終わるとさすがに目が覚めてる。最初の何日かは普通にキレそうになった App Storeで「OKIPO」って入れたら黄色いコアラのやつが出てくる。入れるのは無料 アラーム何個かけてるかコメントで教えてほしい、5個以上の人たぶん仲間 #自己啓発 #1パーセント #習慣 #早起き #モチベーション

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