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@anhhtuann220103: "Bài tập giúp chân khoẻ mạnh và săn chắc hơn tại nhà. Ae cùng tập luyện nhé." #tapluyen #độnglực #fyb #thaydoibanthan #truyencamhung #moviation #noluc #homeworkouts #fullbodyworkout

Tuấn.2201
Tuấn.2201
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Region: VN
Tuesday 14 May 2024 05:16:13 GMT
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Comments

nguyendam558
Nguyendam :
A có bài tập nào giúp phục hồi dây chằng chéo ko a
2024-05-31 04:09:47
0
sonnguyen25021
Sơn Nguyễn :
Dây sắp đứt rồi thay đi kìa 😂
2024-05-14 07:18:21
1
thees_2002
Thế GL🏐 :
E tập dây vàng này mà đứt luôn a ạ 😞
2024-05-14 05:36:49
1
b270298
@Bé Bắcc✅ :
tập liên tục hay tuần vài lần r cho cơ nghỉ a
2024-05-21 14:04:43
1
shopmemoryy
Hằng Review Mỹ Phẩm :
Dây vàng là nặng nhất à
2024-05-19 08:02:24
1
hungnguyen1999999
hungnguyen1999999 :
Hello a
2024-05-25 04:26:59
1
lvt912006
Toàn vá xăm💩🥵 :
anh làm video tập giảm mỡ ở eo cho nam đi ah
2024-05-15 11:05:13
1
vanhueu_00
Văn Hiếu :
các bài này có tăng lực sút k a!?
2024-05-14 05:23:40
1
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One Noodle 🇯🇵 Carbonara & Roast Beef 🥩 Tried making the famous single noodle carbonara from Tokyo, Japan at home! This is not Italian carbonara by any means but it’s extremely delicious and fun to eat! 10/10 would recommend 😋 INGREDIENTS: Carbonara sauce: - 300g thick cut Bacon, cut into strips - 7 cloves of garlic, chopped - 1 cup Parmesan cheese, grated - 1 1/2 Cup Cream - Egg Yolk - pasta water - Salt & Pepper to taste Roast beef:
- 1 Slab of Beef Tenderloin
- 4 inches, butter
- 2 Shallots
- 1 Bulb Garlic
- 1 Bunch Sage, rosemary INSTRUCTIONS:
- To make roast beef, season your tenderloin with salt and pepper. Place in a zip lock bag and remove air using straw. Place in a rice cooker with hot water on a warm setting for 1-2 hrs (you can use a thermometer to check if internal temp reaches 130F) remove, pat dry and set aside.
- In a pan, add bacon and cook until rendered and crispy add chopped garlic and sauté until fragrant.
- Add cooking cream, grated parmesan, pepper and an egg yolk into a bowl and whisk together then add into the pan with the rendered bacon and garlic.
- Roll your homemade dough using a pasta roller (or a rolling pin if you don’t have one), until it forms one paper thin pasta sheet. Trim the edges for uniformity and place the folded sheet into a pot of boiling water to cook for 1 min. 
- Remove the sheet when cooked to desired doneness, and re-introduce it to your sauce. Add butter to add further richness to the sauce. Remove from heat and set aside.
- In a ripping hot pan, sear your beef on all sides (30 seconds each side), turn off the heat, add butter and garlic and baste.
- Rest for at least 5-10 mins and cut into slices of desired thickness.
- Plate your pasta in a bowl along with your steak and top it off with an egg yolk and some more parmesan cheese. Serve and enjoy! #cookingasmr #asmr #japanesefood
One Noodle 🇯🇵 Carbonara & Roast Beef 🥩 Tried making the famous single noodle carbonara from Tokyo, Japan at home! This is not Italian carbonara by any means but it’s extremely delicious and fun to eat! 10/10 would recommend 😋 INGREDIENTS: Carbonara sauce: - 300g thick cut Bacon, cut into strips - 7 cloves of garlic, chopped - 1 cup Parmesan cheese, grated - 1 1/2 Cup Cream - Egg Yolk - pasta water - Salt & Pepper to taste Roast beef:
- 1 Slab of Beef Tenderloin
- 4 inches, butter
- 2 Shallots
- 1 Bulb Garlic
- 1 Bunch Sage, rosemary INSTRUCTIONS:
- To make roast beef, season your tenderloin with salt and pepper. Place in a zip lock bag and remove air using straw. Place in a rice cooker with hot water on a warm setting for 1-2 hrs (you can use a thermometer to check if internal temp reaches 130F) remove, pat dry and set aside.
- In a pan, add bacon and cook until rendered and crispy add chopped garlic and sauté until fragrant.
- Add cooking cream, grated parmesan, pepper and an egg yolk into a bowl and whisk together then add into the pan with the rendered bacon and garlic.
- Roll your homemade dough using a pasta roller (or a rolling pin if you don’t have one), until it forms one paper thin pasta sheet. Trim the edges for uniformity and place the folded sheet into a pot of boiling water to cook for 1 min. 
- Remove the sheet when cooked to desired doneness, and re-introduce it to your sauce. Add butter to add further richness to the sauce. Remove from heat and set aside.
- In a ripping hot pan, sear your beef on all sides (30 seconds each side), turn off the heat, add butter and garlic and baste.
- Rest for at least 5-10 mins and cut into slices of desired thickness.
- Plate your pasta in a bowl along with your steak and top it off with an egg yolk and some more parmesan cheese. Serve and enjoy! #cookingasmr #asmr #japanesefood

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