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@nadiaalcsssss_:

nadiaalcsssss_
nadiaalcsssss_
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Thursday 16 May 2024 21:39:46 GMT
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diegoluis084
DiegoLuis :
mio 😍
2024-10-29 01:17:01
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juancitogimenez2
Juancito Gimenez45 :
Hermosaaa 😍
2024-05-16 22:08:08
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urr217
Uh :
😂
2024-05-17 09:14:11
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Reply to @___mxddie___ HOW TO LAND A JOB IN A VET CLINIC 🐾 PART 1 ❤️ #vetnurse #vetclinic #vettech #veterinary #kennelhand #careeradvice #work
Reply to @___mxddie___ HOW TO LAND A JOB IN A VET CLINIC 🐾 PART 1 ❤️ #vetnurse #vetclinic #vettech #veterinary #kennelhand #careeradvice #work
Struggling to Bulk Without Gaining Fat? 🤔 Are you bulking but noticing more fat than muscle? You’re not alone. Many guys misunderstand bulking and end up gaining unnecessary body fat. Here’s the deal: True bulking means operating at a small calorie surplus (around 300 calories over your maintenance) to support muscle growth. 📈 Going beyond that surplus doesn’t build more muscle—it just adds fat. Gaining 30 pounds only to put on a few pounds of muscle means you’ll spend months dieting to lose the fat and might even lose the muscle you worked so hard for. 😓 Key rule: If your abs are disappearing, it’s time to reassess your bulk. Keep your calorie intake controlled and focus on quality gains.
Struggling to Bulk Without Gaining Fat? 🤔 Are you bulking but noticing more fat than muscle? You’re not alone. Many guys misunderstand bulking and end up gaining unnecessary body fat. Here’s the deal: True bulking means operating at a small calorie surplus (around 300 calories over your maintenance) to support muscle growth. 📈 Going beyond that surplus doesn’t build more muscle—it just adds fat. Gaining 30 pounds only to put on a few pounds of muscle means you’ll spend months dieting to lose the fat and might even lose the muscle you worked so hard for. 😓 Key rule: If your abs are disappearing, it’s time to reassess your bulk. Keep your calorie intake controlled and focus on quality gains.
🤤 🙈 I can’t 🥤👩🏼 #vetnurse #vet #goldenretriever #dog #vetclinic #veterinarian #vettech #vettechtok
🤤 🙈 I can’t 🥤👩🏼 #vetnurse #vet #goldenretriever #dog #vetclinic #veterinarian #vettech #vettechtok
exactly 😽 #wickedmovie @universalpicturesuk
exactly 😽 #wickedmovie @universalpicturesuk


Struggling to Shed Fat Without Feeling Starved? 😩 Dropping 80 pounds didn’t mean starving myself. I used 4 key diet strategies to stay full, satisfied, and on track—no hunger battles. Here’s how: 🔥 1. Get Your Fiber – Aim for 20g+ daily. Fiber keeps you full longer, not just protein. Try: beans, oats, and veggies! 💪 2. Prioritize Protein – Especially at breakfast and as a pre-dinner snack. Protein fuels and fills. 🥗 3. Fill Up on Volume – Load up on low-cal, high-volume foods like greens and soups. You’ll stay full without the calories. ⌛ 4. Avoid Long Gaps – I don’t go over 4-6 hrs without food. Staying satisfied prevents overeating. Implement these, and hunger won’t stand in your way.💯 My Favourite Fibre Sources: Oats – 4g fiber per 1/2 cup dry. Perfect for breakfast! 🥣 Avocado – 10g fiber per medium avocado. Adds creaminess to any meal. 🥑 Sweet Potatoes – 6g fiber per large potato. Delicious baked or mashed. 🍠 Black Beans – 15g fiber per cup. Perfect in tacos or as a side. 🌮 Apples – 4.5g fiber per medium apple. Crisp and refreshing. 🍏 Blueberries – 4g fiber per cup. Add to yogurt or oatmeal. 🫐 Whole Grain Bread – 4g fiber per slice. Perfect for sandwiches. 🍞 Berries (Strawberries, Blackberries) – 8g fiber per cup. Perfect as a snack or dessert. 🍓 Quinoa – 5g fiber per cup cooked. Great as a base for bowls or salads. 🍚 #gym #muscle #fatloss
Struggling to Shed Fat Without Feeling Starved? 😩 Dropping 80 pounds didn’t mean starving myself. I used 4 key diet strategies to stay full, satisfied, and on track—no hunger battles. Here’s how: 🔥 1. Get Your Fiber – Aim for 20g+ daily. Fiber keeps you full longer, not just protein. Try: beans, oats, and veggies! 💪 2. Prioritize Protein – Especially at breakfast and as a pre-dinner snack. Protein fuels and fills. 🥗 3. Fill Up on Volume – Load up on low-cal, high-volume foods like greens and soups. You’ll stay full without the calories. ⌛ 4. Avoid Long Gaps – I don’t go over 4-6 hrs without food. Staying satisfied prevents overeating. Implement these, and hunger won’t stand in your way.💯 My Favourite Fibre Sources: Oats – 4g fiber per 1/2 cup dry. Perfect for breakfast! 🥣 Avocado – 10g fiber per medium avocado. Adds creaminess to any meal. 🥑 Sweet Potatoes – 6g fiber per large potato. Delicious baked or mashed. 🍠 Black Beans – 15g fiber per cup. Perfect in tacos or as a side. 🌮 Apples – 4.5g fiber per medium apple. Crisp and refreshing. 🍏 Blueberries – 4g fiber per cup. Add to yogurt or oatmeal. 🫐 Whole Grain Bread – 4g fiber per slice. Perfect for sandwiches. 🍞 Berries (Strawberries, Blackberries) – 8g fiber per cup. Perfect as a snack or dessert. 🍓 Quinoa – 5g fiber per cup cooked. Great as a base for bowls or salads. 🍚 #gym #muscle #fatloss

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