@drbergofficial: Elevate your wellbeing with every move! 🏋️♀️ Discover the transformative power of exercise for your mind and body, paving the way for a longer, healthier life. Check out my YouTube channel to learn more! #exercise #exercisebenefits #cardio #walking #fitness #drberg #ericberg
So I’d like to do an hour of cardio and a couple hours of weights every day but everyone keeps telling me that’s too much?? I’d love your opinion on that!
2024-12-22 00:24:55
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ItsmeGinaaa :
I started walking in May, 4.30 miles, 4-5 times a week and my body has changed so much. I lost 20lbs so far.
2024-07-27 17:27:08
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SuzanaFederer :
wooowwe I will start now ❤️
2024-08-16 02:19:52
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Beautiful Gifts in the Woods :
What about doing planks challenge? Is it any good other then for your core?
2024-08-11 12:05:50
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G :
I walk two hours a day. Gonna be immortal I guess
2024-08-12 21:23:43
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Sthe Mbiso :
me watching this while I'm on a treadmill 😏
2024-07-09 17:00:21
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nutrifit247 :
i believe you...
2024-08-02 20:05:23
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Mphakanadinakana :
please help with stools evaluation...
2024-07-25 05:31:26
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xee :
Dr berg can you suggest anything I'm pregnant and sugar level is quiet high during pregnancy..what should I do?
2024-05-20 14:07:03
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CalebRedBostn :
Exercise or any type of activity is crucial
2024-07-28 08:14:49
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Calypso :
Good to know. Thanks
2024-05-23 01:44:33
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Amber | The Pomeranian :
what about walking in stairs?
2024-05-26 10:33:17
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JerBear :
HIT exercise is awesome along with short sprints and walking.
2024-08-10 23:29:53
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oliveen :
thanks for sharing doki...
2024-05-27 23:01:29
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Bill Watson :
thank you
2024-07-27 09:17:10
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Decor😌 :
true 🙏
2024-05-20 15:32:16
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