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@nilsu2562: Tek elle giyindim saolun🥰#keşfetbeniöneçıkar #keşfetteyiz #kabin#fyp
Nilsu🪬
Open In TikTok:
Region: TR
Sunday 19 May 2024 19:14:44 GMT
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Music
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No Watermark .mp4 (
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Watermark .mp4 (
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Music .mp3
Comments
🪩🐆"İLAYDA"🐆🪩 :
DeFacto kabinleri çok ii
2024-05-29 18:10:31
3986
mege :
hayır anlamıyorum kapı yapmak varken neden perde koyuyonuz
2024-05-30 16:41:05
4152
🎀 :
bu yüzden anneme söylüyorum kapıda bekle diye ama kabinden çıkınca 10km uzakta kıyafetlere baaakiyor
2024-05-25 12:28:01
2871
Hasankumtepe :
lufian kabini hiç görmediniz gailba 🙁🙁
2024-05-26 09:21:43
1980
Muraddd⌚️ :
Vasmoyun kabinlerin görmemisiz siz hele
2024-05-29 07:44:08
513
ilayda :
bershka kabinleri
2024-05-20 17:14:07
978
Özel Kuvvet :
Perdeyi açmışlardı..
2024-05-20 02:37:11
455
𝘼𝙙𝙖✰ :
Zara giyinme kabini
2024-05-30 14:16:37
95
Slasher :
en sonda üstteki halkalari ittirmen lazim
2024-05-20 19:05:17
16
kdrama bağımlısı :
düz kapı yapmak bu kadar zor olmamalı
2024-05-30 15:23:10
56
kerematmazz :
Görseler ne olacak ki anlamadım 😏
2024-06-06 04:10:44
1
EFE_CAN🇦🇱🇦🇱 :
Bn tutarım
2024-06-20 05:32:37
0
Kayra :
Manita bunun için var yap bir tane
2024-06-03 22:32:05
1
JUSTDİLARA_0 :
Rica etseydin abiye halbuki seve seve yardım ederdi
2024-06-21 22:24:37
0
ECOŞ🎀🪬 :
Yukardan çekerseniz kapanıyor
2024-06-03 08:36:48
3
Halil Eymen DEVECİ :
hayattan tek derdimiz bu olsa keşke
2024-05-29 20:28:24
3
Mustaziz0 :
ben kapatmadan demiyorum ne olacak sanki
2024-05-30 13:31:36
2
elif✶ :
defacto kalbini 😻😻
2024-07-04 17:45:52
2
escobar :
perdeyi kapatiyor videoyu tiktoga atiyor
2024-06-09 21:28:27
2
Bsori :
sizin orda kapili kabin yok mu yani
2024-06-06 07:00:24
1
Deni💤 :
LC WAKİKİ daha iyidir (giyinme yeri)
2024-08-13 11:09:37
1
ardaregal :
📜🫷sen iste yeter ablamm 🫶🫶
2024-08-09 11:13:31
1
Felix aşktır gerisi yalandır😻 :
DeFacto kabinleri 😍
2024-07-16 10:16:13
1
Muhammet.h.s.n58 :
LCW kabini >
2024-07-08 16:12:50
0
❤️🩹 :
lufian kabinleri dışardan gozukmuyor ki içerden dışarısı gözüküyor sadece
2024-08-17 07:34:55
0
To see more videos from user @nilsu2562, please go to the Tikwm homepage.
Other Videos
#اجهزه_شركة_سامسونك😈 ولك اعراض الناس 😂🤪#اس٢٣الترا #كامره_خلفيه شلونكم جماعه ابل @Faisal فيصل السيف
ايـفار 🤓 #vikings #ivar #ivartheboneless #explore #fpy
this song>>> #AttackOnTitan #aot #andrasnk #fyp #mikasaackerman #erenjaeger
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Get yourself some @retaliationproject with code “GHARILLA” for double amount of progress. 1. Weigh yourself in the morning and track what you eat for a week. If your weight stayed the same, average out your calorie intake that week and set that as baseline. 2. Clean up your diet to fit your macros. About 1g protein per pound bodyweight, 20-25% healthy fats, rest carbs 3. Add in some cardio and have a step goal for each day. The cardio shouldn’t be to strenuous. You want to burn calories, not add up a whole lot of fatigue. Increase the amount of steps over time 4. Check in with yourself every week. Take a picture of you in normal lighting at the same spot. Make sure to this in the morning. Weigh yourself as well. 5. Adjust over time by either reducing carbs or fat, or add more cardio. 6. Add refeed days when your metabolism starts drastically slowing down. You do this by having a day where you introduce a lot more carbs than usual. 7. Stick to the cut until you get lean or shredded/to a point you can maintain. 8. Maintain for a month or so after the cut by adding 30-40g of carbs a week #gharilla#retaliationproject#cut
first day tmr😱
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