@tahb20: #صباحكم أگتئاب #💔🥀

ٺـ؏ـبꨄ🥀
ٺـ؏ـبꨄ🥀
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Region: TR
Sunday 26 May 2024 08:00:03 GMT
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0fjfkatb
مـಿـزآجي :
ولازلنا نبحث عن الحياة .. برغم أننا فيها .. ونحاول أن نتشبث باليد التي لا تغادرنا .. نعشق الروح التي لا تفكر أن تستبدلنا بأحد .. نعانق القلوب التي لا تمل مهما فعلنا .
2024-08-14 23:17:38
1
userbfk99y4f7l
الپارؤن الحلبي :
🥺🥺 سلامتك روحي 💔
2024-06-05 20:17:55
1
user9048182655772
♕♡عاشقة السهر♡♕ :
😢😢😢😢😢😢😢
2024-08-12 17:39:59
0
adnan.alftene
عاشق الصمت :
الثقه الزايده تعطي اكبر من حجم الشخص
2024-06-08 19:15:05
1
zgjs03
:نـ᭓ٰٖ͜ـبِضي:حمـ͢م݉وꪆدჂ̤ ͂ ❤🫂 :
💔🙂
2024-05-26 09:20:06
4
user7313453817271
اخذتي روحي وياج يقين 😭 :
😭😭😭😭
2024-06-13 10:13:29
2
esh_.55
الحموية :
🥺🥺
2024-06-08 08:57:37
2
hafez.alali5
❤🫂 :
كانت ثقتي فيك دليل على محبتي الكبيرة لك، وقد أكتشفت أنني كنت أحمق.
2024-06-04 17:22:06
2
user23207818388706
أيتيوس 🦅 :
نحنو من اصبنا انفسنا عندما اخترنا الاشخاص الغلط
2024-07-04 15:19:46
1
usedqgkm
مِـــصـ⚘̟ـطفــى²⁰⁰⁵❦➳ :
اوووف 🥀
2024-06-28 08:03:30
1
tiktok.comfadehlawla
فقدان ابوي💔😭💔 :
🥺💔
2024-06-16 23:56:08
1
bsar3421
سًـلَطٌـآنٌتُ زَمِـآنٌيّ🖤🥹 :
ڪنآ بَخـيَرٍ حٍتﮯ تعٍلَُِقٌنآ بَأشُيآء لَُِيست لُِنأ ..💔🥀
2024-06-13 02:09:29
1
To see more videos from user @tahb20, please go to the Tikwm homepage.

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High Protein Garlic Parmesan Chicken & Creamy Mashed Potatoes! Only 570 Calories🍗🧀🥔 Macro Friendly Comfort Food at its best! Welcome to my New Series where i will be making the world’s best comfort foods healthier and still packed with flavour!  Macros Per Serving (4 Servings Total) 569 Calories | 57g Protein | 46g Carbs | 17g Fat Ingredients (To Make 4 Servings) Garlic Parmesan Crusted Chicken - 800g Chicken Breasts cut into thin fillets - 2 Tsp Garlic Powder - 3 Tsp Italian Herbs - 2 Tsp Salt - 2 Tsp Paprika - 3 Tsp Olive Oil - 40g Parmesan Mix till well coated on both sides, add more seasoning if needed Creamy Mash Potatoes - 900g Raw Potatoes cut into 1 inch cubes - 15g Light Butter - 100ml Light Evaporated Milk (Brand: Sainsbury’s) - 1 Tsp Garlic Powder - 1 Tsp Salt - 1 Tsp Black Pepper Mix till smooth & fluffy, add more seasoning to taste preference Creamy Sauce - 1/2 Tsp each Garlic Powder, Italian Herbs, Salt, Paprika - 250ml Milk - 150g Light Cream Cheese (Brand: Philadelphia Lightest) - 20g Parmesan Don’t forget to check out my Digital Cookbooks with over 200+ recipes just like this!👨‍🍳❤️ Important Cooking Notes - When coating the chicken, make sure both sides are covered equally. Add more seasoning if needed - Cook the chicken on medium low heat for 3-4 mins, I used a non stick pan without any butter or oil. The chicken should develop a golden crust - You can peel the potatoes if you want. Boil for 12-14 mins till fork tender. Drain the liquid then mash it up till smooth - Make the creamy sauce on medium low heat and stir till in bubbles and thickens - To reheat just place all the components in a pan for 5 mins on low heat. Store the creamy sauce separately . . . . #garlicparmesan #chickenparmesan #chickenparm #mashedpotatoes #potatoes #potato #mealprep #Foodie #highprotein #comfortfood #EasyRecipes #weightloss #chicken #lowcalorie #parmesan
High Protein Garlic Parmesan Chicken & Creamy Mashed Potatoes! Only 570 Calories🍗🧀🥔 Macro Friendly Comfort Food at its best! Welcome to my New Series where i will be making the world’s best comfort foods healthier and still packed with flavour! Macros Per Serving (4 Servings Total) 569 Calories | 57g Protein | 46g Carbs | 17g Fat Ingredients (To Make 4 Servings) Garlic Parmesan Crusted Chicken - 800g Chicken Breasts cut into thin fillets - 2 Tsp Garlic Powder - 3 Tsp Italian Herbs - 2 Tsp Salt - 2 Tsp Paprika - 3 Tsp Olive Oil - 40g Parmesan Mix till well coated on both sides, add more seasoning if needed Creamy Mash Potatoes - 900g Raw Potatoes cut into 1 inch cubes - 15g Light Butter - 100ml Light Evaporated Milk (Brand: Sainsbury’s) - 1 Tsp Garlic Powder - 1 Tsp Salt - 1 Tsp Black Pepper Mix till smooth & fluffy, add more seasoning to taste preference Creamy Sauce - 1/2 Tsp each Garlic Powder, Italian Herbs, Salt, Paprika - 250ml Milk - 150g Light Cream Cheese (Brand: Philadelphia Lightest) - 20g Parmesan Don’t forget to check out my Digital Cookbooks with over 200+ recipes just like this!👨‍🍳❤️ Important Cooking Notes - When coating the chicken, make sure both sides are covered equally. Add more seasoning if needed - Cook the chicken on medium low heat for 3-4 mins, I used a non stick pan without any butter or oil. The chicken should develop a golden crust - You can peel the potatoes if you want. Boil for 12-14 mins till fork tender. Drain the liquid then mash it up till smooth - Make the creamy sauce on medium low heat and stir till in bubbles and thickens - To reheat just place all the components in a pan for 5 mins on low heat. Store the creamy sauce separately . . . . #garlicparmesan #chickenparmesan #chickenparm #mashedpotatoes #potatoes #potato #mealprep #Foodie #highprotein #comfortfood #EasyRecipes #weightloss #chicken #lowcalorie #parmesan

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