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@hdraihankhan1232: ##@❣️❣️❣️ ভালোবাসার 💔কষ্ট ♥️♥️♥️ #&?(:

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Sunday 26 May 2024 15:56:42 GMT
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(👇 recipe) Low Cal, High Protein Huge Frosted OREO Buttercream Crumbl Cookie 👉Click link in bio to finally get lean without restrictions 😡Are you FOLLOWING @nickkazfit ✳️ Macros (makes 8 cookies): 149 Cals, 12.75g Net Carbs, 2.5g Fat, 21.25g Protein 169g protein in the batch of 8 cookies ✳️ Ingredients for Wet Ingredients: 340g (1 1/2 Cup) Plain Nonfat Greek Yogurt 1 Medium Egg ✳️ Ingredients for Dry Ingredients: 40g (1/3 Cup) All Purpose Flour 20g (3 tbsp) Black Cocoa Powder 15g (2 tbsp) Oat Flour 2 Scoops Vanilla or Chocolate Whey/Casein Blend Protein Powder 96g (1/2 Cup) Granular Sugar Substitute (I used Swerve) 6g or 1tsp Baking Soda 1g or 1/2tsp Salt ✳️ Ingredients for Frosting: 340g (1 1/2 Cup) Plain Nonfat Greek Yogurt 96g (1/2 Cup) Powdered Sugar Substitute (I used Swerve) 1 Scoop Vanilla Casein Protein Powder 7g (1 tbsp) Sugar Free Vanilla Pudding Mix (*optional*) 👉 Plant protein or more pudding mix also works here. Casein makes frosting super thick ✳️ Ingredients for Topping: 3 Oreos, Crushed Extra Oreos, Crushed (*optional*) ✳️ Ingredients for Decoration (*optional*): Extra Oreo on Top Black Icing Frosting (*optional*) 👉 Everything that is optional is NOT included in da macros ✳️ Directions: 1. Preheat oven to 350°F. 2. In a bowl, mix all wet ingredients. 3. In a separate bowl, mix all dry ingredients. 4. Combine wet + dry and mix thoroughly until smooth (no clumps). 5. Line or spray 2 baking sheets. 6. Form 8 cookies (they will spread a lot) and place on sheets. 7. Bake 12-15 minutes at 350°F, removing slightly underdone. 8. Let cookies cool. 9. Mix frosting ingredients in a bowl. 10. Frost cookies and add toppings. 11. Refrigerate 1+ hour until frosting thickens, then enjoy.
(👇 recipe) Low Cal, High Protein Huge Frosted OREO Buttercream Crumbl Cookie 👉Click link in bio to finally get lean without restrictions 😡Are you FOLLOWING @nickkazfit ✳️ Macros (makes 8 cookies): 149 Cals, 12.75g Net Carbs, 2.5g Fat, 21.25g Protein 169g protein in the batch of 8 cookies ✳️ Ingredients for Wet Ingredients: 340g (1 1/2 Cup) Plain Nonfat Greek Yogurt 1 Medium Egg ✳️ Ingredients for Dry Ingredients: 40g (1/3 Cup) All Purpose Flour 20g (3 tbsp) Black Cocoa Powder 15g (2 tbsp) Oat Flour 2 Scoops Vanilla or Chocolate Whey/Casein Blend Protein Powder 96g (1/2 Cup) Granular Sugar Substitute (I used Swerve) 6g or 1tsp Baking Soda 1g or 1/2tsp Salt ✳️ Ingredients for Frosting: 340g (1 1/2 Cup) Plain Nonfat Greek Yogurt 96g (1/2 Cup) Powdered Sugar Substitute (I used Swerve) 1 Scoop Vanilla Casein Protein Powder 7g (1 tbsp) Sugar Free Vanilla Pudding Mix (*optional*) 👉 Plant protein or more pudding mix also works here. Casein makes frosting super thick ✳️ Ingredients for Topping: 3 Oreos, Crushed Extra Oreos, Crushed (*optional*) ✳️ Ingredients for Decoration (*optional*): Extra Oreo on Top Black Icing Frosting (*optional*) 👉 Everything that is optional is NOT included in da macros ✳️ Directions: 1. Preheat oven to 350°F. 2. In a bowl, mix all wet ingredients. 3. In a separate bowl, mix all dry ingredients. 4. Combine wet + dry and mix thoroughly until smooth (no clumps). 5. Line or spray 2 baking sheets. 6. Form 8 cookies (they will spread a lot) and place on sheets. 7. Bake 12-15 minutes at 350°F, removing slightly underdone. 8. Let cookies cool. 9. Mix frosting ingredients in a bowl. 10. Frost cookies and add toppings. 11. Refrigerate 1+ hour until frosting thickens, then enjoy.
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