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@rio_bocil: mana nihh🤣@antobollo_real @rendiandika_04

Rio_bocil
Rio_bocil
Open In TikTok:
Region: ID
Tuesday 28 May 2024 04:51:49 GMT
20951
1213
40
6

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Comments

tanggal05042023
Angger pratama :
kita sediakan tangga yg mau fyp
2024-06-20 18:45:53
1
alvinpratomo785
alvinpratomo785 :
nyari apa bang??🤪🤭
2024-05-28 06:04:21
0
rendifriangga
Ｒｅｎｄｉｉ :
anjay keras 🤣🔥🔥🔥🔥
2024-05-28 06:34:21
0
hanztaik
Hanz :
so sok an nantang Rendi andika 😂
2024-06-18 09:16:02
0
amekboy33
iyaaaa. :
foto pertama canter yang kedua kepala petak yang mana sebenarnya mobil mu cs ehh salah mobil bos mu maksudnya 🙏🗿
2024-06-01 14:16:09
0
aan_9431
anak mamak🖤🖤🟩 :
mana nihhh yang kata nya mau bawak petak sepuluhh😝🤣
2024-05-28 12:36:16
1
punyanisa23
punya Nisa,♡ :
anjayy petak 4🤣🤣🤣
2024-06-19 05:45:53
0
antobollo_real
Antobollo_Real :
Menghilang🤣
2024-05-28 18:28:03
6
user7677409451160maput
maput175 :
manyala abng ku😂
2024-06-14 05:44:21
0
pepep_b
Febry Arya :
aku seng super expedisi nyimak lahh 🗿
2024-06-04 09:22:13
0
rizalghoib122
Rizal Ghoib :
Panjat terus biar fyp🤪
2024-05-30 13:46:45
0
bllfbrnsh
SISWA BARU :
menyala pak supirrr😂
2024-05-29 06:01:19
0
ragasamani6
zeus pembantai🀄🚀 :
menyala wakkkuu😅
2024-05-28 17:14:14
0
.sipalingokee
Din⭕_okee :
lagi nyari petak 4 dari mna🤭😂🤣
2024-05-28 15:44:19
0
rinzzstore3
RIZZ :
mentahan om
2024-05-28 06:11:50
0
nasanart23
🔥NasanArt🔥 :
ga salah nyari lawan lu men?😅
2024-05-28 05:51:57
0
canterstd
Shizu_Ap⚡ :
udh ganti ban kawat nich
2024-05-28 04:55:03
0
To see more videos from user @rio_bocil, please go to the Tikwm homepage.

Other Videos

What are the best methods to progress in the gym? 🧱👇🏻👇🏻 
This was the topic of todays zoom call for my clients but I would love to share it with you too, since this is one frequently asked question to me as a coach. First of all if you truly want to get a change in your physique or gain strength etc, make sure you are putting in the work that is needed for your next level. 

But also think about this:

1. Progressive overload is a thing. But to add more weights doesn’t mean you need to go from 0-hero right away. Gradually add, either each set or maybe for each and every workout. Changing tempo can do the deal too, if more weights isn’t what is available! 2. Go outside your comfort zone. This is so important. You will not change if you haven’t changed already from what you are already doing. 3. Recover like a queen..or a king. Make sure you eat, sleep and rehab your body properly. Give it what it needs to become better. 4. Add in accessory exercises and mobility work to allow your body to be prepared for heavier load. 5. Follow a program. It does wonder! 

So, if you are ready to level up: Join my team and track your own progression in the app IB.Fit 🤩

I got you! 
Lets make it happen 🤜🏻🤛🏻 #onlinecoach #Fitness #progression #weightlifting #squats #progressiveoverload #FitTok #trend
What are the best methods to progress in the gym? 🧱👇🏻👇🏻 
This was the topic of todays zoom call for my clients but I would love to share it with you too, since this is one frequently asked question to me as a coach. First of all if you truly want to get a change in your physique or gain strength etc, make sure you are putting in the work that is needed for your next level. 

But also think about this:

1. Progressive overload is a thing. But to add more weights doesn’t mean you need to go from 0-hero right away. Gradually add, either each set or maybe for each and every workout. Changing tempo can do the deal too, if more weights isn’t what is available! 2. Go outside your comfort zone. This is so important. You will not change if you haven’t changed already from what you are already doing. 3. Recover like a queen..or a king. Make sure you eat, sleep and rehab your body properly. Give it what it needs to become better. 4. Add in accessory exercises and mobility work to allow your body to be prepared for heavier load. 5. Follow a program. It does wonder! 

So, if you are ready to level up: Join my team and track your own progression in the app IB.Fit 🤩

I got you! 
Lets make it happen 🤜🏻🤛🏻 #onlinecoach #Fitness #progression #weightlifting #squats #progressiveoverload #FitTok #trend
Esta vez me quito el sombrero ante el presidente de Guatemala Bernardo Árevalo…
Esta vez me quito el sombrero ante el presidente de Guatemala Bernardo Árevalo…
#اشتقت #4u #fypシ゚viral #fyppppppppppppppppppppp #foryou
#اشتقت #4u #fypシ゚viral #fyppppppppppppppppppppp #foryou


What does fitness mean to you? I would love to see if you think about it like me, so please share below 👇🏻 🦋 #Fitness #fitnessinspiration #thoughts
What does fitness mean to you? I would love to see if you think about it like me, so please share below 👇🏻 🦋 #Fitness #fitnessinspiration #thoughts
🚨 BLACK FRIDAY STARTS NOW! 🚨 We want you to have the chance to grab remaining spots of the year RIGHT NOW! Do you want to reach the next level of YOU?! Do you want to learn more about training and nutrition? JOIN IN through the link in bio and start now! Can’t wait to see you in there! Xo Ida #Fitness #fitnessmotivation #fitnessjourney #blackfriday #sale
🚨 BLACK FRIDAY STARTS NOW! 🚨 We want you to have the chance to grab remaining spots of the year RIGHT NOW! Do you want to reach the next level of YOU?! Do you want to learn more about training and nutrition? JOIN IN through the link in bio and start now! Can’t wait to see you in there! Xo Ida #Fitness #fitnessmotivation #fitnessjourney #blackfriday #sale

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