@eddieabbew: The laws of thermodynamics make perfect sense. So counting calories can help you lose weight. The problem is that we are human beings governed by hormones and signals, not the laws of physics. But, please remember this, the reason you’ve gained the body fat in the first place is because you’re eating the wrong food. The type of foods that make you store body fat, their consumption make you want more of them. They do so by raising your blood sugar and blood insulin. When that happens, your body is told to store energy for a rainy day, (body fat). Your body is also instructed to minimise energy expenditure. Basically, your body thinks you are going to be facing a long period of starvation, hence the storage of body fat. If you want to lose fat permanently without being hungry or tired, the best thing to do is to eat foods that don’t instruct your body to store energy for a rainy day. The information is out there, please educate yourself because counting calories will work, but it’s a short term fix. Wake the fuck up! #wtfu #eatrealfood #eddieabbew #abbewcrew @Brandon Abbew @Selina Abbew @Eddie Abbew’s Olympian Gym @Pro Prep Meals @Blabbew

Eddie Abbew

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Friday 07 June 2024 12:26:26 GMT